Mary’s Cup of Tea:

Pour a cup of tea, grab your headphones and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

subscribe on itunes

follow on spotify

real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#72: Stop Trying to Lose Weight (A Pep Talk)

In this solo episode, I talk about the impacts of trying to lose weight and how dieting affects our bodies. You will learn… What is the “rebound effect” that happens when you diet The impact of our intention to lose weight How your body responds to restriction Remember: :No matter what, no matter how I […]



read more

pod categories




Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

browse self-love episodes  >

browse confidence episodes  >

browse body-image episodes  >

browse healing toolkit episodes  >

blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

browse BLOG POSTS  >

#71: 6 Signs of Self-Confidence

Confidence is about owning who you are, whether you like how you look or not. Being pretty is not a prerequisite for confidence. Being accomplished is not a prerequisite for confidence. Being perfect is not a prerequisite for confidence. Confidence is a mindset. In this episode Mary explains what a mindset of self-confidence is and […]



read more

#70: Interviewing My Sister!

This is an episode that’s been a long time coming! Mary interviews her 13-year-old sister Ilana! In this heartfelt conversation, Mary and Ilana talk about… Ilana’s top 3 styling tips how they maintain such a close relationship despite their 10-year age gap how adults can support middle schoolers’ mental health their thoughts on Gen Zers […]



read more

#69: Is Diet Culture a Cult? with Amanda Montell

I couldn’t wait to release this episode with Amanda Montell, a feminist sociolinguist, author of 2 books, and all-out empowering human! This educational episode explores the dynamics between feminism, cults, and the language we use. You will learn… the major warning signs of a cult (and why it’s so easy to fall into one) how […]



read more