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Healthy Cooking Made Effortless

I know how challenging it is to be "busy." I feel like I'm doing a billion things at once: running to and from class, finishing-up homework, working, blogging, socializing, and the list goes on. Let’s be real, cooking is at the bottom of my priority list, even though...

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Why the fitness fantasy world is no longer my reality

As a former bikini fitness model and competitor, it's very important for me to share my experiences in the fitness industry and shine light on the fact that everything is not what it seems. It breaks my heart that young girls are looking up to fitness models on...

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Just Keep Swimming

At a mere three years old, I began to believe I am not worthy. "I'm not good enough." "This is my fault." "Nothing I do will bring my parents back together." At the brink of my parents’ divorce, the truth of the last statement intensified. Rather than seeing the...

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Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to find their own inner peace and unconditional self-love. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and online courses. Welcome!

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Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to find their own inner peace and unconditional self-love. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and online courses. Welcome!

Let’s Get Social!

Healthy Cooking Made Effortless

I know how challenging it is to be "busy." I feel like I'm doing a billion things at once: running to and from class, finishing-up homework, working, blogging, socializing, and the list goes on. Let’s be real, cooking is at the bottom of my priority list, even though...

read more

Why the fitness fantasy world is no longer my reality

As a former bikini fitness model and competitor, it's very important for me to share my experiences in the fitness industry and shine light on the fact that everything is not what it seems. It breaks my heart that young girls are looking up to fitness models on...

read more

Just Keep Swimming

At a mere three years old, I began to believe I am not worthy. "I'm not good enough." "This is my fault." "Nothing I do will bring my parents back together." At the brink of my parents’ divorce, the truth of the last statement intensified. Rather than seeing the...

read more

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