Mary’s Cup of Tea:

Pour a cup of tea, grab your headphones and prepare to love yourself!

Get a glimpse of Mary’s personal life while she chats up the experts on body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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Think real, raw conversations that we all need to hear. 

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#61: Stop Trying to Be Happy (and Do This Instead)

In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time […]

Healing Toolkit, Podcast


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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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browse confidence episodes  >

browse body-image episodes  >

browse healing toolkit episodes  >

blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#60: Diet Culture in Your Romantic Relationships

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less “diety.” Mary also shares how her boyfriend has learned to have a better relationship with body image and how to […]

Body Image, Self-Love


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#59: My BF Interviews Me! On Book Writing, Marriage, Adult Friendships, & Boob Sweat?!

The tables have turned and this time, Mary is the one being interviewed by her best friend, Dahli Durley (@hellodahlibaby). Mary and Dahli met back in 2018 and have been really close friends ever since (although much of their friendship has been long distance!). In this insightful and entertaining conversation, Mary and Dahli talk about… […]



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#57: Why Affirmations Don’t Work (and What To Do Instead)

Have you ever Googled “self-love affirmations” hoping that they’ll help you with self-love, but almost feeling like they… didn’t work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we’re soooo far away from our goal.

Healing Toolkit, Podcast, Self-Love


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