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How to Fall in Love with Yourself

“We often think of self love as a noun…” a thing we want more of. “In reality, love is a verb…” something inside of us and something that we do; not something we possess. In this episode, Mary talks about the paradox of thinking that if we only have more things to do...

read more

Get to Know Mary!

Welcome to Tea Time with Mary. Our host, Mary Jelkovsky, is a bikini fitness model turned self love advocate. In this episode, Mary gives us a bit of background on her struggles with eating disorders and body image.It's a new year and Mary's word of the year is...

read more
How To Set Boundaries with Diet Culture

How To Set Boundaries with Diet Culture

Setting boundaries with diet culture is, in my opinion, the hardest part of this body acceptance and self-love journey. Even if you feel like you’ve made so much progress, so many people around us will still talk about dieting,...

read more
How I Stopped Binge Eating (without professional help)

How I Stopped Binge Eating (without professional help)

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share what helped me stop binge eating. I’ve...

read more
9 Tips to Boost Your Body Confidence!

9 Tips to Boost Your Body Confidence!

These 9 tips will help you not only boost your body confidence, but build your confidence in general.  Because the truth is, true confidence is not about feeling pretty. In fact, it’s not about looks at all. Confidence is about knowing that you’re worthy and capable...

read more
How to Feel SEXY and CONFIDENT in the Bedroom

How to Feel SEXY and CONFIDENT in the Bedroom

I can't even tell you how many times I've searched 'how to feel sexy and confident in the bedroom' because many of my body-image insecurities related to my sexuality. I was always trying to be sexy for guys, but not too sexy because I was afraid that girls would judge...

read more
7 Tips to Feel More Comfortable in Your Body

7 Tips to Feel More Comfortable in Your Body

I'm writing these 7 tips to feel comfortable in your body because there’s one thing that people miss when they give confidence advice and say “just love your body”... I mean if it was that easy, then we’d all be embracing our bodies at any size/shape/weight, not...

read more
How To Deal with Weight Gain in Recovery

How To Deal with Weight Gain in Recovery

I’m embarrassed to admit this, but my biggest fear used to be gaining weight. No, really, if you would’ve asked me 3 years ago what I was most scared of, I wouldn’t say sharks or losing a family member… I’d say “getting fat.” I always thought that being ‘thinner’ or...

read more
10 Steps to Stop Binge Eating

10 Steps to Stop Binge Eating

I often get asked what “cured” my binge eating disorder after struggling with it for YEARS (on and off since I was 11 years old). The honest answer is that there was no ONE thing that made me stop binging right away, but looking back now there were some crucial steps...

read more

Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

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Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

How to Fall in Love with Yourself

“We often think of self love as a noun…” a thing we want more of. “In reality, love is a verb…” something inside of us and something that we do; not something we possess. In this episode, Mary talks about the paradox of thinking that if we only have more things to do...

read more

Get to Know Mary!

Welcome to Tea Time with Mary. Our host, Mary Jelkovsky, is a bikini fitness model turned self love advocate. In this episode, Mary gives us a bit of background on her struggles with eating disorders and body image.It's a new year and Mary's word of the year is...

read more
How To Set Boundaries with Diet Culture

How To Set Boundaries with Diet Culture

Setting boundaries with diet culture is, in my opinion, the hardest part of this body acceptance and self-love journey. Even if you feel like you’ve made so much progress, so many people around us will still talk about dieting,...

read more
How I Stopped Binge Eating (without professional help)

How I Stopped Binge Eating (without professional help)

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share what helped me stop binge eating. I’ve...

read more
9 Tips to Boost Your Body Confidence!

9 Tips to Boost Your Body Confidence!

These 9 tips will help you not only boost your body confidence, but build your confidence in general.  Because the truth is, true confidence is not about feeling pretty. In fact, it’s not about looks at all. Confidence is about knowing that you’re worthy and capable...

read more
How to Feel SEXY and CONFIDENT in the Bedroom

How to Feel SEXY and CONFIDENT in the Bedroom

I can't even tell you how many times I've searched 'how to feel sexy and confident in the bedroom' because many of my body-image insecurities related to my sexuality. I was always trying to be sexy for guys, but not too sexy because I was afraid that girls would judge...

read more
7 Tips to Feel More Comfortable in Your Body

7 Tips to Feel More Comfortable in Your Body

I'm writing these 7 tips to feel comfortable in your body because there’s one thing that people miss when they give confidence advice and say “just love your body”... I mean if it was that easy, then we’d all be embracing our bodies at any size/shape/weight, not...

read more
How To Deal with Weight Gain in Recovery

How To Deal with Weight Gain in Recovery

I’m embarrassed to admit this, but my biggest fear used to be gaining weight. No, really, if you would’ve asked me 3 years ago what I was most scared of, I wouldn’t say sharks or losing a family member… I’d say “getting fat.” I always thought that being ‘thinner’ or...

read more
10 Steps to Stop Binge Eating

10 Steps to Stop Binge Eating

I often get asked what “cured” my binge eating disorder after struggling with it for YEARS (on and off since I was 11 years old). The honest answer is that there was no ONE thing that made me stop binging right away, but looking back now there were some crucial steps...

read more

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