fbpx

blog

10 Steps to Stop Binge Eating

10 Steps to Stop Binge Eating

I often get asked what “cured” my binge eating disorder after struggling with it for YEARS (on and off since I was 11 years old). The honest answer is that there was no ONE thing that made me stop binging right away, but looking back now there were some crucial steps...

read more
Essentials for Healing from an Eating Disorder

Essentials for Healing from an Eating Disorder

Originally published on Metiza MagazineAlthough I've been in self-led recovery from bulimia since I quit fitness competitions last May, I still suffered from extreme body dysmorphia, lack of self confidence, and worst of all, binge eating. Lear more about retreats for...

read more
Embracing My Story

Embracing My Story

It’s always intriguing hearing someone else’s life story, their chain of events, and how things played out to bring them to where they are right now. My mom is a perfect example of a fascinating life story. She grew up in Moscow in the last three decades of the 20th...

read more
Why I Quit Bikini Competitions

Why I Quit Bikini Competitions

I'm sharing my story about why I quit bikini competitions to shine light on the dark side of the fitness industry. It breaks my heart that young girls are looking up to fitness models on Instagram without a single clue about how destructive that type of lifestyle can...

read more
Just Keep Swimming

Just Keep Swimming

At a mere three years old, I began to believe I am not worthy."I'm not good enough.""This is my fault.""Nothing I do will bring my parents back together."At the brink of my parents’ divorce, the truth of the last statement intensified. Rather than seeing the actuality...

read more

Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

Quick Links

Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

#44: Navigating Holiday Eating & Change in Routine

The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety. You will learn... - how to prevent a binge...

read more

Radical Belonging with Lindo Bacon

In this episode, Mary is joined by Dr. Lindo Bacon who discusses finding their true self to gain a better sense of belonging and creating a safe space for others to feel fully accepted as they are. Dr. Bacon also talks about what it means to challenge ideas around...

read more

Communicating with Confidence

In this solo episode, Mary shares her tips for communicating with CONFIDENCE. As a TEDx talk speaker and someone who's life revolves around communicating to spread a message, Mary has learned a lot about speaking in a way that inspires people. In this episode you will...

read more

Why Self-Love is Not Selfish with Shannon Kaiser

In this episode, Mary is joined by Shannon Kaiser. Shannon is an author, life coach, speaker and retreat leader. Shannon gives an honest recount of her own journey with anxiety, depression, addiction and eating disorders and what led her to learn how to truly love...

read more

Diversity, Equity, & Inclusion with Beth Ruffin

In this episode Mary is joined by Beth Ruffin. Beth is an author, speaker and coach that works with organizational consulting and one on one coaching focusing on inclusion in the workspace. In this episode you will learn how to... - explore your own biases - be more...

read more

How To Stop Caring What Others Think of You

In this solo episode Mary talks about how to stop caring about OPO (other people’s opinions), OPE (other people’s expectations) and OPA (other people’s agendas). You will learn how to truly live for yourself, not other people, and what it means when you’re feeling...

read more

Sex, Orgasms, & Masturbation with Emily Nagoski

Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like... - how to increase your chances of feeling a climax or orgam - how to talk to your partner about your sexual desires - how to release sexual shame during sex or while...

read more

How To Deepen Your Self-Worth

In this episode, Mary talks about the difference between self-worth and self-confidence. She also gives you 3 ways to strengthen your sense of self-worth in a way that's helpful and long-lasting in your self-love journey. Beyond Body Online Retreat Waitlist:...

read more

Follow On

Instagram

[instagram-feed]
close

Enter your info to get this self-love checklist!