Mary’s Cup of Tea:

Pour a cup of tea, grab your headphones and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#84: Nadya Okamoto

In this episode, Mary chats with Nadya Okamoto, co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. They chat about period poverty, mental health, relationships and what it’s like living as a social media influencer and entrepreneur. You will learn… How does period poverty affect people who have their periods […]



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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#83: 5 Mantras to Get You Through Hard Times

In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life! You will learn… What are mantras? And where do they come from How to work with your mindset to reframe your circumstances How to […]



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#82: Managing PCOS without Dieting with Kirsten Mellott, RD

Today we are joined by Kirsten Mellott, a registered dietitian who specializes in Polycystic Ovarian Syndrome (PCOS) and eating disorders. She herself has overcome Binge Eating Disorder and has learned to manage PCOS through intuitive eating and gentle nutrition. You will learn… what PCOS is (the signs and symptoms to look for) how to manage […]



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#81: How to Follow Your Heart

At our previous retreat, there was 1 retreat sister who couldn’t figure out what she wanted when it came to her relationship. Without sharing details, she was at a crossroad in her life. Usually in this situation, everyone says “follow your heart! do what makes you happy!” But nobody tells you exactly HOW to do […]



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