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Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

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Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

How to Stop Dieting, Restricting, and Binge Eating for Good

Diet culture is a vicious enemy that makes you believe that something is wrong with YOU if you don’t successfully lose weight. Being stuck in the diet cycle makes you spend every second of every day thinking about food and your body, which is no way to live your one...

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How to be Healthy without Dieting

How to be Healthy without Dieting

Today’s episode is a little different, a turning of the tables where Mary gets interviewed on someone else’s podcast! Mary talks about her experience with binge eating, how she went viral on Instagram, and how to balance health with self love. Mary also shares how she...

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From ED Recovery to Multi 6-Figure CEO with Rachel Spencer

In this episode, Mary is joined by Rachel Spencer to talk about how building your own business and investing in yourself can help you build confidence and realize how incredibly powerful you are, BEYOND your struggles. Rachel Spencer is a Business Coach and self-love...

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How to Feel Sexy and Confident in the Bedroom

When you feel good in your body and embrace your sexual side, you show up in a more empowered, confident way. Welcome to this special “V-Day” edition of Tea Time with Mary. In this episode, Mary discusses ways that have personally helped her to be more confident in...

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22 Things I Learned in 22 Years

22 Things I Learned in 22 Years

This is the birthday episode!! Mary shares with you life lessons she had to learn the hard way in her past 22 years on this earth. She talks about everything from sex, hair removal, and yeast infections, to divorce and relationships, to self love and body image.Here...

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How to Fall in Love with Yourself

How to Fall in Love with Yourself

Girl, you deserve to fall in love with yourself.  But “we often think of self love as a noun…” a thing we want more of. “In reality, love is a verb…” something inside of us and something that we do; not something we possess.In this episode, Mary talks about the...

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