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Another adventure with you 💛 (Please don’t lo

Another adventure with you 💛 (Please don’t look at Boyfriend’s sock situation 🤦‍♀️) On a more serious note...
I used to always find myself in “toxic” relationships (I put that word in quotes because I feel like that word is thrown around so much. I think that sometimes people aren’t right for each other, that doesn’t mean that they’re horrible people individually).
Anyways, my last relationship was 2 years of a tumultuous, emotional rollercoaster. I’m not ready to share details yet but it was the hardest thing I’ve ever been through.
So when I met Boyfriend, I felt like things were “too good to be true.” A part of me believed that I wasn’t deserving of a healthy, stable relationship because honestly, I didn’t even know what that felt like.
My parents had a nasty 18 year divorce that caused a lot of trauma to me as a kid. Till this day, I have a horrible (and nearly a non-existent) relationship with my dad. Most of my life, I gave myself away to fckboys who never deserved me.
And my last relationship ended with me selling all my things and booking a one way ticket to Bali 😂
This kind of stuff gets internalized and subconsciously, we decide that we’re not worthy of anything different.
So in my current relationship, it’s a constant process of reminding myself that I am worthy of passionate romance AND stable, healthy love.
That I’m worthy of hot sex AND feeling safe, both physically and emotionally.
That I’m worthy of giving AND receiving love (which has been especially hard to learn).
And so are you, babe. You are worthy of stable, healthy love.🌻
If you’re in an unhealthy relationship right now, please know that you deserve better.
And if you’re in a loving relationship, know that you ARE worthy of their love even if your mind tries to tell you otherwise sometimes. 🙏
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👉 Serious question: have you ever felt unworthy in your relationship or like things were “too good to be true”? 😅

SHANA TOVA FROM US TO YOU 😍

SHANA TOVA FROM US TO YOU 😍

Last night we had pizza! 🍕With real cheese, a c

Last night we had pizza! 🍕With real cheese, a crust made out of flour with yes, gluten (shocker)!!🙃
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Gone are the days where we demonize food groups and spend our lives in food anxiety.
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Gone are the days when we panic at every meal, obsessively trying to calculate the calories or carbs and input them into an app that recommends starving yourself for weight loss 🙄
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Gone are the days when we let other people tell us what, when, where, or how we should eat!!
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Because what sounds healthier: having pizza, enjoying it, and moving on with your life OR being stressed, anxious, and obsessed over everything you eat?
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Anyone else on a journey recovering from restriction and learning intuitive eating, food freedom, and/or normal eating?! Let me know how I can help you with that!! 💛 Happy to share more posts about it! 🥰
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P.S. If you have a cheese, flour, or gluten allergy or intolerance then it totally makes sense why you wouldn’t have it! Or if you have a personal preference, that’s cool too! But so many of us are all fucked up by diet trends that demonize dairy and gluten so for us, it’s a huge WIN to freely eat those things. But as always, do you boo!! Eat the way that is best for YOU. 🙏

The podcast episode with Boyfriend is out!! I stil

The podcast episode with Boyfriend is out!! I still can’t believe how open he was about so many things in our relationship- it was so sweet! 😭
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👉 Link in @maryspodcast bio!!! Or you can search “Mary’s cup of tea” in your preferred podcast player!
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I’m sure you realize this by now, but my boyfriend is a private person so the fact that he openly talked about our relationship meant soooo much to me 🥺
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We talked about so many things including: body confidence for men, our culture, what we fight about, how we like living together, going long distance, and so much more!!
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Thank you all for submitting your questions for this episode! It truly was one of our best ones yet and I can’t wait for you to listen! 🥰
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👉 Link in @maryspodcast bio!!! Or you can search “Mary’s cup of tea” in your preferred podcast player!

Hey you! Yes, YOU! You don’t need to spend your

Hey you! Yes, YOU! You don’t need to spend your life trying to make your stomach flatter. You don’t need to cover it up or suck it in. You don’t need to torture your body with restrictive diets or crazy workouts just because some shmucks made up beauty standards that make 99.99% of the population feel shitty about themselves. Your body is beautiful no matter what size or shape it is. And if someone doesn’t see your beauty, that’s their loss. 🤷‍♀️ And their problem to deal with. Not yours. Don’t make other people’s shallowness your problem. You don’t need to be spending your precious time, money, energy, and attention trying to make yourself smaller. As I said in my last post, you deserve to take up SPACE, baby. So relax your tummy. Let yourself breathe. And take up the space that was always yours to begin with. 💛
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Side note: since I was 5 years old my grandma would tell me to suck in my stomach. I lived nearly 15 YEARS in constant discomfort, insecurities, and anxiety about not letting my tummy stick out. Finally, I said fuck that shit. My midsection holds all my vital organs. My stomach digests all the food I eat. My body does literally EVERYTHING to keep me alive. It deserves to breathe!! The least I can do is let it fully breathe! So yeah, that’s how/why I stopped sucking in my stomach and I suggest you do the same. 🥰

Thinking about recording an episode for @maryspodc

Thinking about recording an episode for @maryspodcast interviewing Boyfriend! Maybe a Q&A?? What do you what to know? 🥰

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