How I Stopped Binge Eating (without professional help)

How To Deal with Weight Gain in Recovery

I’m embarrassed to admit this, but my biggest fear used to be gaining weight. No, really, if you would’ve asked me 3 years ago what I was most scared of, I wouldn’t say sharks or losing a family member… I’d say “getting fat.” I always thought that being ‘thinner’ or...

10 Steps to Stop Binge Eating

10 Steps to Stop Binge Eating

I often get asked what “cured” my binge eating disorder after struggling with it for YEARS (on and off since I was 11 years old). The honest answer is that there was no ONE thing that made me stop binging right away, but looking back now there were some crucial steps...

Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to find their own inner peace and unconditional self-love. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and online courses. Welcome!

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