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How To Deal with Weight Gain

How To Deal with Weight Gain

I’m embarrassed to admit this, but my biggest fear used to be gaining weight. No, really, if you would’ve asked me 3 years ago what I was most scared of, I wouldn’t say sharks or losing a family member… I’d say “getting fat.” I always thought that being ‘thinner’ or...

10 Steps to Stop Binge Eating

10 Steps to Stop Binge Eating

I often get asked what “cured” my binge eating disorder. The honest answer is that there was no ONE thing that made me stop binging right away, but looking back now there were some crucial steps I took to recover from BED. Keep in mind that any type of healing or...

6 Shocking Things About Fitness Competitions

6 Shocking Things About Fitness Competitions

As you're training for a competition, you train yourself to care what others think of you. Creating positive reinforcement around how skinny or "fit" you are attaches your self-worth to what others think/say about you. That's a very slippery slope because there's no...

Healthy Cooking Made Effortless

Healthy Cooking Made Effortless

I know how challenging it is to be "busy." I feel like I'm doing a billion things at once: running to and from class, finishing-up homework, working, blogging, socializing, and the list goes on. Let’s be real, cooking is at the bottom of my priority list, even though...

Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to find their own inner peace and unconditional self-love. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and online courses. Welcome!

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