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Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."

jayciestoop

"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."

Mktaetsch

"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:

THE LATEST ON

#199: Celebrating 1 Year Married w/ Husband!

My husband and I are celebrating 5 years together and 1 year married! To commemorate, we thought we’d answer your burning relationship-related questions while reflecting on the half decade we’ve spent together. We talk about… – how being married feels different – adult friendships and how they’ve changed since our wedding – our age gap […]

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pod categories

Self-Love

Body-Image

Confidence

Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

browse BLOG POSTS  >

#198: Secrets to an Organized Home with Nikki Boyd

Would you consider yourself an organized person? What about those with whom you live with? In the hustle and bustle of life, households frequently face daily stress, financial hiccups, and time crunches which are often aggravated by a lack of organization in the home. Professional organizer Nikki Boyd joins us to talk about communication as […]

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#197: The Only Way to Conquer Insecurities

Get ready for a pep talk on how to overcome your insecurities and cultivate authentic, true confidence. You will learn… – the difference between true confidence vs. pseudo-confidence – a counterintuitive approach to conquering your insecurities Remember: the only way to conquer your insecurities is by making them a glorious part of you. If you […]

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#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)

Last year, Mary did an interview with Christy Harrison on her podcast, Rethinking Wellness. We are resurfacing that episode here, so you can listen to this “reverse interview” where Mary and Christy talk about how wellness culture coupled with social media algorithms creates a toxic environment for both consumers and creators. Tune into this deeply […]

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