Latest Mary’s Cup of Tea Podcast Episodes

Grab a cup of tea, slide in your headphones, and get ready to love yourself a little more each week!

Radical Belonging with Lindo Bacon

In this episode, Mary is joined by Dr. Lindo Bacon who discusses finding their true self to gain a better sense of belonging and creating a safe space for others to feel fully accepted as they are. Dr. Bacon also talks about what it means to...

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Communicating with Confidence

In this solo episode, Mary shares her tips for communicating with CONFIDENCE. As a TEDx talk speaker and someone who's life revolves around communicating to spread a message, Mary has learned a lot about speaking in a way that inspires people. In...

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Why Self-Love is Not Selfish with Shannon Kaiser

In this episode, Mary is joined by Shannon Kaiser. Shannon is an author, life coach, speaker and retreat leader. Shannon gives an honest recount of her own journey with anxiety, depression, addiction and eating disorders and what led her to learn...

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Diversity, Equity, & Inclusion with Beth Ruffin

In this episode Mary is joined by Beth Ruffin. Beth is an author, speaker and coach that works with organizational consulting and one on one coaching focusing on inclusion in the workspace. In this episode you will learn how to... - explore your...

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How To Stop Caring What Others Think of You

In this solo episode Mary talks about how to stop caring about OPO (other people’s opinions), OPE (other people’s expectations) and OPA (other people’s agendas). You will learn how to truly live for yourself, not other people, and what it means...

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Sex, Orgasms, & Masturbation with Emily Nagoski

Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like... - how to increase your chances of feeling a climax or orgam - how to talk to your partner about your sexual desires - how to release sexual shame...

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Want to sponsor the podcast?

Each month, 25,000 + listeners tune into Mary’s Cup of Tea Podcast. For businesses, that means the opportunity to align your brand with a trusted public voice and advertise directly to your ideal client.

Our audience is 99% women, mostly ages 18-35 who are interested in self love, mental health, and body positivity. If your brand aligns with Mary’s message and you want to sponsor her podcast, please email support@maryscupoftea.com with your offer.

Note: we offer free podcast ad space to small businesses owned by black and indegous people to help support marginalized communities. Ad space is limited so please email to inquire.

Mary’s Cup of Tea is the self-love podcast for women.

The podcast that will inspire YOU to love yourself.

Hi, I’m Mary

I’m your guiding force on this journey.

I’m a public speaker, published author, podcast host, and women’s retreat leader. It’s my mission to help you be confident in your body and love yourself unconditionally!

In Mary’s Cup of Tea Podcast, I speak with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, relationships, body positivity, eating disorders, feminism, mental health, and self-love.

Along the way, I share my personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating my body before finally finding true self-love.

So grab a cup of tea, slide in your headphones, and get ready to listen to the podcast that’ll inspire you to love yourself!

Mary with podcast microphone

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