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Latest Podcast Episodes

Grab a cup of tea, slide in your headphones, and get ready to love yourself a little more!

Give Yourself Permission with Arielle Estoria

Today we are joined by Arielle Estoria (@arielleestoria), a Spoken Word Poet, Author, Dance Party Enthusiast Emcee and Event Host Speaker, Model and Actress. Arielle is the epitome of a multi-faceted, magical woman who is a bridge between intellect...

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A Meditation for Self-Love

In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people's emotions and often...

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Beauty Sickness with Dr. Renee Engeln

>>> Click here to listen on iTunes >>> Click here to listen on Spotify Okay I am seriously freaking out (in a good way) about this episode because you know that book I keep recommending to you called “Beauty Sick”??? Well, the...

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The Science of Food Freedom with Jessi Jean

In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started...

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How to Support a Friend with Self-Love and Body-Image

In this episode, Mary shares tips for talking to your friends about ANYTHING they’re struggling with- including body-image issues, food struggles, or self-love in general. She shares practical and tactical communication tools that she uses in all...

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Want to sponsor the podcast?

Each month, 15,000 + listeners tune into Mary’s Cup of Tea Podcast. For businesses, that means the opportunity to align your brand with a trusted public voice and advertise directly to your ideal client.

Note: we offer free podcast ad space to small businesses owned by black and indegous people to help support marginalized communities. Ad space is limited so please reach out to us to inquire.

Mary’s Cup of Tea is the podcast that will inspire you to love yourself.

Mary’s Cup of Tea is the podcast that will inspire you to love yourself.

Hi, I’m Mary

I’m your guiding force on this journey.

I’m a public speaker, published author, and women’s retreat host. It’s my mission to help you be confident in your body and love yourself unconditionally!

In the Mary’s Cup of Tea Podcast I speak with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, body positivity, eating disorders, feminism, women’s health, and self-love.

Along the way, I share my personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating my body before finally finding true self-love.

So grab a cup of tea, slide in your headphones, and get ready to listen to the podcast that’ll inspire you to love yourself!

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