The Body Confidence Guide

$24.99 $19.99

an e-book that will help you stop battling your body and start living your best life!

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What you’ll learn…

Chapter 1
Your Body Story

Chapter 2
What Everyone Has Wrong About Body-Image

Chapter 3
How To Stop “Feeling Fat”

Chapter 4
The Secret to True Self-Care

Chapter 5
The Disease That Kills Confidence

Chapter 6
Dealing with Weight Gain (or the Fear of it)

Chapter 7
The Uncomfortable Emotional Stuff

Chapter 8
Leveling Up Your Body Confidence


What’s included

Exact, how-to steps for overcoming body-image struggles

Exercises that will help you love your body and transform your self-confidence

Journal prompts for self-reflection, self-love and healing

What others are saying…


If you download the e-book, read the whole thing and don’t have a single ah-ha moment or mindset shift just email me mary@maryscupoftea.com within 7 days of purchase and I’ll give you a refund.

The Body Confidence Guide has already helped sooo many others!