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9 Tips to Boost Your Body Confidence!

9 Tips to Boost Your Body Confidence!

True confidence is not about feeling pretty. In fact, it’s not about looks at all. Confidence is about knowing that you’re worthy and capable even if you don’t “feel pretty" some days. I often get questions asking “girl, how did you get so confident?” Or “I wish I was...

8 Tips to Feel SEXY & CONFIDENT in the Bedroom

8 Tips to Feel SEXY & CONFIDENT in the Bedroom

For as long as I could remember, I’ve been ashamed of my body. And not just because I disliked my body, but because I internalized how others reacted to it. Since I hit puberty at age 11, I got the hungry stares, suggestive comments, and vulgar cat-calls from men, as...

How To Deal with Weight Gain

How To Deal with Weight Gain

!myI’m embarrassed to admit this, but my biggest fear used to be gaining weight. No, really, if you would’ve asked me 3 years ago what I was most scared of, I wouldn’t say sharks or losing a family member… I’d say “getting fat.” I always thought that being ‘thinner’...

Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to find their own inner peace and unconditional self-love. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and online courses. Welcome!

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