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7 Books About Self-Love and Confidence for Women

7 Books About Self-Love and Confidence for Women

I’m a reader. I always have been and likely always will be. For me, books aren’t just an escape from reality, but they’re also a huge part of my self-love and healing journey. I love books about self-love where someone simply shares their own journey. It helps me feel...

9 Tips to Boost Your Body Confidence!

9 Tips to Boost Your Body Confidence!

These 9 tips will help you not only boost your body confidence, but build your confidence in general.  Because the truth is, true confidence is not about feeling pretty. In fact, it’s not about looks at all. Confidence is about knowing that you’re worthy and capable...

How to Feel SEXY and CONFIDENT in the Bedroom

How to Feel SEXY and CONFIDENT in the Bedroom

I can't even tell you how many times I've searched 'how to feel sexy and confident in the bedroom' because many of my body-image insecurities related to my sexuality. I was always trying to be sexy for guys, but not too sexy because I was afraid that girls would judge...

How To Deal with Weight Gain in Recovery

How To Deal with Weight Gain in Recovery

I’m embarrassed to admit this, but my biggest fear used to be gaining weight. No, really, if you would’ve asked me 3 years ago what I was most scared of, I wouldn’t say sharks or losing a family member… I’d say “getting fat.” I always thought that being ‘thinner’ or...

Embracing My Story

Embracing My Story

It’s always intriguing hearing someone else’s life story, their chain of events, and how things played out to bring them to where they are right now. My mom is a perfect example of a fascinating life story. She grew up in Moscow in the last three decades of the 20th...

Why I Quit Bikini Competitions

Why I Quit Bikini Competitions

I'm sharing my story about why I quit bikini competitions to shine light on the dark side of the fitness industry. It breaks my heart that young girls are looking up to fitness models on Instagram without a single clue about how destructive that type of lifestyle can...

Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to find their own inner peace and unconditional self-love. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and online courses. Welcome!

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