You are DONE struggling with body-image and you’re READY to start creating confidence in all areas of your life
There’s no better way to cultivate self-love than to form a sisterhood in a sacred, supportive, and accepting environment.
Traveling to new places, experiencing new cultures, and stepping outside your comfort zone EXCITES you (even if it makes you a little nervous, you’ll go for it anyways!)
You yearn to bond with genuine, like-minded women and make friends who really appreciate you for who you are
You aren’t willing to let your guard down, break your heart open, and challenge your deepest insecurities. My tools have helped millions of women feel empowered and love themselves unconditionally...but they don’t work unless you do!
You’re only interested in checking Spain off your bucket list, but don’t care about doing deep emotional work, stepping outside your comfort zone, and connecting with others
You have unmanaged mental health concerns such as severe homesickness, social anxiety, an eating disorder, or depression. Although this experience will be incredibly healing, it is not made for mental health treatment of any sort. By joining the self-love retreat, we all promise to hold a safe, non-triggering space for ourselves and others.
We explore the gems of Barcelona together- wandering around the cobbled streets of the old town, indulging in the history, culture, and architecture, lounging on the golden-sand beaches, and taking in the life around you- all with a group of women who love, value, and cherish you.
We have a traditional, Spanish dinner including tapas, paella, perhaps a glass of wine, and whatever Chef Bruno wants to delight us with for dessert!
We come together for our final evening workshop where we let our guards down, bond with one another, share stories, and have deep belly laughs.
Thursday, May 26th - Tuesday, May 31st, 2022
A 6-day, 5-night immersive self-love retreat that will inspire you, recharge you, and reconnect you to who you truly are
YOU, your retreat leader, Mary + 17 other self-love retreat sisters
What’s my investment?
The investment starts at $3,200 USD depending on the accommodation and payment plan chosen.
Note: the retreat does not include airfare
Accommodations at our retreat villa in the hills of Sitges, Spain (a beach town ~ 45 minutes outside of Barcelona)
Daily self-love workshops with Mary filled with tools for self-love
1:1 coaching session with Mary upon sign-up
Daily excursions and activities exploring hidden gems of Spain
Transportation to and from the airport
3 meals per day + snacks made by our private retreat chef
A community of like-minded women; this includes a group chat for before/ after the retreat for additional support
An immersive, expansive, extraordinary self-love retreat of a lifetime!
Sitges, Spain, a charming coastal town about 45 minutes from Barcelona
Be confident in all areas of your life- including your relationships, your career, your body, and with yourself as a whole
Accept your body at any size, shape, and weight
Quit comparing yourself to others and trust in your own path
Live life on your own terms and not care what others may think
Overcome the lowest lows, the darkest days
Stop obsessing over food, calories, and your weight
Empower everyone around you simply by being yourself
Create deep, authentic, and meaningful relationships during the retreat and take those tools back home with you
Tune into what’s truly important to you and follow your soul’s purpose
Turn your biggest pain into your greatest strength
Speak kindly and lovingly to yourself by practicing better self-talk
Our budget option includes your own twin bed in a sharing room with 1 other retreat sister. Your room will be within one of the casas where you’ll also find common living areas, bathrooms to share, a spacious terrace, and plenty of places to lounge.
The master suites are spacious bedrooms with a king bed all to yourself and a bathroom to share with the other retreat sisters in the villa. All rooms have direct access to a terrace with sunny views and picturesque Mediterranean gardens just a few steps away.
If you’d like something a little more private, opt for a room to yourself with a queen bed. Your room will be within one of the casas where you’ll find a bathroom to share and common living areas to hang out in.
For the utmost privacy, opt for a spacious suite or loft-style home to yourself. The home includes a bedroom, bathroom, kitchen/ living area, and terrace all to yourself. This is the only option which guarantees a private bathroom.
“I was struggling with my body image and doing things for other people before consulting with my own needs. Mary’s workshops helped me realize what I really wanted and needed by accessing my subconscious needs. Now, I am excited to use my newfound beliefs, my self-love promise, and to set intentions daily, monthly, and for my life. I know that I am deserving of the self-love and respect that I so freely give to others.”
“If someone is thinking about joining the retreat, I would tell them to take the leap of faith. I’m glad that I did. Investing in yourself is important, even though it might feel scary… If there’s something that’s making you think you want to come, listen to that voice because I’m definitely glad that I did.”
“I’ve been told I am some pretty appalling things… “fat.” “disgusting,” not worthy of love, etc… BUT being in Bali amongst some of the strongest and most resilient women I’ve ever met has taught me that other people’s beliefs don’t define who I am. I will forever be grateful to Mary for organizing this self-love retreat to help the 16 of us collectively heal and eventually overcome our traumas, whatever they may be. This has been the most emotional, yet joyful week of my life!
“Mary’s self-love retreat showed me how much I was struggling with hanging onto the past…heartbreaks, family struggles, inner battles, etc. What helped me the most was doing group activities where we all contributed and we finally felt that none of us were alone in our struggles. Now, I’m happy to say that I am setting myself free!”
“I am so thankful for this week of experiences that gave me the space, strength, and support to truly let go of some shit that was buried so deep, but yet still affecting my daily thoughts and actions. I cried so many tears that I genuinely thought I was done with, but this time instead of crying from sadness and pain, the tears brought me cleansing, peace, and clarity. Self-love is magic!!”
After healing my body, mind, and spirit, I started traveling to breathtaking places to host my worldwide women’s self-love retreats (San Diego, Bali, Sedona, Costa Rica, you name it!) so that you too can connect with like-minded women, heal body-image struggles, cultivate true self-love and create the life you’ve always dreamed of. I love sharing my heart with you through my writings, videos, and social media platforms - connect with me via @maryscupofteaa on Instagram!
During the Costa Rica Self-Love Retreat, I’ll be hosting daily workshops for you and your retreat sisters on healing body-image struggles, building self-confidence, creating your dream life, and most importantly, loving yourself, deeply, fully, unconditionally. We’ll also go on adventures around Costa Rica together, connect deeply with each other, and share a transformational experience of a lifetime.
This particular self-love retreat will be located in Sitges, Spain, a charming coastal town, about 45 minutes outside of Barcelona. We have an entire estate situated on a hilltop in the wine region and surrounded by a national park. This historic property has 22 bedrooms, over 50,000 square feet of lush gardens, a private pool with a view, and stylish amenities.
Self-love retreats are not intended for anyone with an eating disorder or actively in recovery from an eating disorder. With that being said, your retreat sisters may have past struggles with food and body-image and thus, the retreat will hold sacred space for healing around those topics. All attendees must be emotionally aware of where they’re at in their journeys and be certain that they can maintain a safe, non-triggering space for others.
Yes! We offer 3-part payment plans for those who want to break up their investment. We use a secure payment processor called Stripe that will reserve your spot and deduct the first payment once you click ‘Register Now.’ From there, the second payment will be automatically deducted 30 days after your first payment and the final payment will be deducted 30 days after that. Note: your application fee is separate from the retreat investment.
The retreat application helps Mary get to know you and what you’re looking to gain from a self-love retreat experience. We also want to make sure that you are fully prepared for this physically and mentally-demanding experience. If we don’t think our retreats would be a good fit for you, we want to be 100% honest about that from the beginning.
If your application is not approved by us, then the application fee will be automatically refunded to you. Depending on the circumstance, you are welcome to reapply for another retreat in the future.
If you are accepted, but change your mind and choose not to sign up, then the application fee is non-refundable. If you’ve already registered for the retreat, then the cancellation policy will apply.
$950 USD is non-refundable under any circumstances. If the cancellation is made at least 60 days before the start of the retreat, then you may receive the difference between the amount you paid and $950. If cancellation is made less than 60 days before the start of the retreat, then we will retain the entire amount.
Please carefully review the retreat terms and conditions found here.
U.S. and Canadian passport holders do not need a visa to travel to Spain. However, you must have a valid passport and a return ticket from Spain. If you are from the European Union, then similar rules apply. If you are traveling from elsewhere, please consult your government’s website to confirm the visa requirements.
Given the Covid-19 pandemic, we require ALL retreat attendees to be fully vaccinated. The government of Spain also requires travelers to show proof of vaccination upon entry. Please read the detailed information on the Spain Ministry of Health’s website.