A Guided Journal 

to Help You Calm Self-Criticism and 

love who you are

100 Days of Self-Love:

Release Date: November 15, 2022

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get me this journal!

purchase in the Usa,

or Buy International: 

Worldwide
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Note: some retailers may have a delayed publication date. If the book is not available near you, we recommend ordering through the Amazon USA.

  • Dig into your passions to discover your purpose

If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of  The Gift of Self-Love, created this guided journal: to help you give yourself grace even on the hardest days.

  • Process your feelings with compassion, not judgment
  • Reconnect with your body, mind, and heart to treat yourself more tenderly

Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:

  • Reexamine your thought patterns and develop a lasting self-love practice
  • Learn how to better cultivate relationships, both with yourself and those around you

i need my copy!

praise for 100 days of

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self-love

"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love."

Author of After the Rain & How We Heal

Alexandra Elle

"Whether you find yourself at odds with your body-image, relationships, finding your purpose, or embracing self-worth, Mary beautifully guides you in this journal while you venture on your own self love journey. "

Poet, Author, Actor

Arielle Estoria

"Filled with heartfelt inspiration and thought-provoking prompts, this journal will gently yet powerfully guide you on your journey to self-love."

Master Certified Life Coach and Host of the UnF*ck Your Brain Podcast

Kara Loewentheil

"100 Days of Self-love captivates readers with relatable anecdotes and engaging prompts. Mary Jelkovsky captures the true meaning of self-love by embracing authenticity and reality. This isn't just a bandage over self deprecation, it is a guide to healing deep within."

poet and author of "home"

Whitney Hanson

In 100 Days of Self-Love, Mary gently and joyfully empowers readers to love themselves inside and out through concrete, daily actions and reflections.

author of Self Love Poetry, The ABCs of Self Love, and The Shift: Poetry for a New Perspective

Melody Godfred

This book feels like a huge permission slip to take care of ourselves the same way we do others. 

a must-read...

"It’s packed with practical exercises and prompts to help you find purpose, build your self-worth and get to know yourself better. A must-read for anyone who wants to build a more loving relationship with themselves."

Author of Choose Joy: Relieve Burnout, Prioritize Your Happiness, and Infuse More Joy into Your Everyday Life

Sophie Cliff

About your author,

Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally via her best-selling book The Gift of Self-Love along with her top-rated show Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.

Use the lined pages to write out your thoughts and start building a solid, foundational practice of self-love in your everyday life.

Now in 100 Days of Self-Love, Mary offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on who you are and create who you want to become, all through a lens of self-compassion. 

mary!

i need my copy!

i need my copy!

inspo behind this self-love journal:

The journal is broken down into 6 categories: people, purpose, identity, habits, body, mind, and heart. Each week, you will explore these different areas of your life and see where you might find a little more self-love.

Truthfully, I wrote this book for myself as much as for you. It’s exactly what I need at this point in my journey and I’m hoping that you will join me too…

I created this guided self-love journal to serve as a metaphorical multivitamin, your daily dose of self-love. The prompts in this journal will keep you going (read: growing) and help you stay connected to yourself.

i need my copy!

mary

lots of love,

i need my copy!

or have media and event inquires?

For media or event inquiries, please contact

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[email protected]

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[email protected]

purchase in the Usa,

or Buy International: 

Worldwide
Australia
UK
Canada
France
Germany
Spain
Netherlands
Italy
India
united states

Note: some retailers may have a delayed publication date. If the book is not available near you, we recommend ordering through the Amazon USA.

so need this!

fuel your soul with

my self-love playlist

300+ songs to boost your mood & inspire self-love. Drop me your email and I’ll send you my self-love playlist!


here's a pick-me-up for the days you need it.