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Latest Mary’s Cup of Tea Podcast Episodes

Grab a cup of tea, slide in your headphones, and get ready to love yourself a little more each week!

#49: Eating Disorder Recovery with Jessica Flint

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about: Perfectionism The importance of finding...

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#48: How To Have a Healthy Relationship with Exercise

In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you: Find a...

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#47: A Journal Exercise for Self Love

  In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set resolutions only to find ourselves back to where we started by February. Mary uses journaling and digging deep within yourself...

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#46: Dealing with Holiday Weight Gain

In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that's due to a decrease in activity levels or an...

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#44: Navigating Holiday Eating & Change in Routine

The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety. You will learn... -...

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Want to sponsor the podcast?

Each month, 25,000 + listeners tune into Mary’s Cup of Tea Podcast. For businesses, that means the opportunity to align your brand with a trusted public voice and advertise directly to your ideal client.

Our audience is 99% women, mostly ages 18-35 who are interested in self love, mental health, and body positivity. If your brand aligns with Mary’s message and you want to sponsor her podcast, please email support@maryscupoftea.com with your offer.

Note: we offer free podcast ad space to small businesses owned by black and indegous people to help support marginalized communities. Ad space is limited so please email to inquire.

Mary’s Cup of Tea is the self-love podcast for women.

The podcast that will inspire YOU to love yourself.

Hi, I’m Mary

I’m your guiding force on this journey.

I’m a public speaker, published author, podcast host, and women’s retreat leader. It’s my mission to help you be confident in your body and love yourself unconditionally!

In Mary’s Cup of Tea Podcast, I speak with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, relationships, body positivity, eating disorders, feminism, mental health, and self-love.

Along the way, I share my personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating my body before finally finding true self-love.

So grab a cup of tea, slide in your headphones, and get ready to listen to the podcast that’ll inspire you to love yourself!

Mary with podcast microphone

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