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Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."

jayciestoop

"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."

Mktaetsch

"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:

THE LATEST ON

#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson

In some ways, women are known as being the connectors, the party hosts, the drivers of relationships. A byproduct of spending centuries constrained to child-rearing and home-making is that many of us have this bio-cultural skill of building community. Why is it then that many of us feel intimidated by other women, lacking in our […]

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pod categories

Self-Love

Body-Image

Confidence

Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

browse BLOG POSTS  >

Ep. 229: Deepening Self-Trust

In this week’s episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when things don’t go as planned. Remember: Trust the process, release the result. […]

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#228: Dear Mary, should I stay friends with my ex?

Dear Mary, I would love some of your wisdom in relation to my ex. Things fell apart for reasons that are complicated and awful. But we tried to remain friends. I feel I made an effort, I kept messaging, I asked him about his life, I organized a catch up. I still had lots of […]

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#227: The Messiness of Human-ness with Carissa Potter

This was supposed to be a well-thought-out, polished interview with artist and author Carissa Potter, better known as @peopleiveloved on Instagram. Instead, this turned out to be a vulnerable conversation about parents, religion, narcissism, and overall, our human-ness. Our guest today, or perhaps more accurately our co-host Carissa has over 800,000 followers on social media […]

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