Mary’s Cup of Tea:
Pour yourself a cup of tea, and get ready to love yourself!
The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.
the self-love podcast for women
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real, raw conversations that we all crave
"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."
jayciestoop
"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."
Mktaetsch
"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."
Kayla Donnelly
Mary’s Cup of Tea podcast:
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You are extraordinary– here’s why. Mary talks about… the dual meaning behind the world “extraordinary” why we should stop trying to be extraordinary how to be a more interesting person If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! Sign up for Mary’s newsletter for more self-love musings: https://maryscupoftea.myflodesk.com/emails And make […]
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pod categories
Self-Love
Body-Image
Confidence
Healing toolkit
What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.
Breakdown society’s damaging standards and learn to love the skin you're in.
Be unapologetically YOU. Embrace who you are and live life on your terms.
All the tips and tricks for healing your heart and bringing a little love into your day.
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blog articles
Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.
browse BLOG POSTS >
Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state. You will learn about… – why searching for happiness is NOT good for body-image – how hedonic adaptation gets in the way of our happiness, no matter how […]
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This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about… – how to navigate health concerns without diet culture – what to do if you want kids, but feel anxious about pregnancy/ birth – how motherhood can change you for the better – tips for […]
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People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to… be honest with other people how people-pleasing relates to self-trust tips for aligning with your authentic self before making decisions Remember: don’t trade short-term approval for long-term authenticity. […]
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the mary's cup of tea podcast
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