Latest Mary’s Cup of Tea Podcast Episodes

Grab a cup of tea, slide in your headphones, and get ready to love yourself a little more each week!

Sex, Orgasms, & Masturbation with Emily Nagoski

Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like... - how to increase your chances of feeling a climax or orgam - how to talk to your partner about your sexual desires - how to release sexual shame...

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How To Deepen Your Self-Worth

In this episode, Mary talks about the difference between self-worth and self-confidence. She also gives you 3 ways to strengthen your sense of self-worth in a way that's helpful and long-lasting in your self-love journey. Beyond Body Online Retreat...

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How to Set Boundaries with Diet Culture

In this solo episode, Mary shares her 5-step process for setting boundaries with diet culture. These 5 steps will help you speak up to that friend who keeps talking about diets or your family who keeps commenting on your body. Setting boundaries is...

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Living with Chronic and Mental Illness with Esmé Wang

In this interview Mary Jelkovsky speaks with the beautiful and talented writer Esmé Wang about what it's like living with chronic and mental illness. Esmé shares her most helpful tools for dealing with depression and anxiety, especially during this...

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Interviewing My Boyfriend!!

The episode we've all been waiting for! The one where Mary Jelkovsky interviews her boyfriend! Mary and her boyfriend talk about their relationship by answering some of YOUR questions! Here are the questions Mary and her boyfriend answer in this...

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Want to sponsor the podcast?

Each month, 25,000 + listeners tune into Mary’s Cup of Tea Podcast. For businesses, that means the opportunity to align your brand with a trusted public voice and advertise directly to your ideal client.

Our audience is 99% women, mostly ages 18-35 who are interested in self love, mental health, and body positivity. If your brand aligns with Mary’s message and you want to sponsor her podcast, please email support@maryscupoftea.com with your offer.

Note: we offer free podcast ad space to small businesses owned by black and indegous people to help support marginalized communities. Ad space is limited so please email to inquire.

Mary’s Cup of Tea is the self-love podcast for women.

The podcast that will inspire YOU to love yourself.

Hi, I’m Mary

I’m your guiding force on this journey.

I’m a public speaker, published author, podcast host, and women’s retreat leader. It’s my mission to help you be confident in your body and love yourself unconditionally!

In Mary’s Cup of Tea Podcast, I speak with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, relationships, body positivity, eating disorders, feminism, mental health, and self-love.

Along the way, I share my personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating my body before finally finding true self-love.

So grab a cup of tea, slide in your headphones, and get ready to listen to the podcast that’ll inspire you to love yourself!

Mary with podcast microphone

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