Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)

Last year, Mary did an interview with Christy Harrison on her podcast, Rethinking Wellness. We are resurfacing that episode here, so you can listen to this “reverse interview” where Mary and Christy talk about how wellness culture coupled with social media algorithms creates a toxic environment for both consumers and creators. Tune into this deeply […]



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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#195: The Most Underrated Emotion

A solo episode where Mary talks about an emotion that’s underrated yet magnetic in other people + how you can channel this emotion to lead a more fulfilling life. Mary talks about… – what’s different about this emotion vs. other positive feelings – how experiencing this feeling is also an act of feminism – ways […]



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#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon

There’s often a disparity between how men and women make sacrifices for their relationship. In a long-term partnership, it’s normal and necessary to compromise, but how do we ensure that said compromises don’t make us lose important parts of ourselves in the process? Dr. Alexandra Solomon joins us to talk about how to identify, communicate, […]



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Ep. 193: I Cry Every Year on My Birthday

Do you ever cry on your birthday? Because I DO. Every year without fail. Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead. Tune in to learn why “birthday blues” are so […]



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