Latest Podcast Episodes

Grab a cup of tea, slide in your headphones, and get ready to love yourself a little more!

Ego Death, Marriage, & Motherhood with Jasmin Steiner

In this episode Mary is joined by Jasmin Steiner (@marriedmomandmantras) to talk about everything from ego death to marriage and motherhood. Jasmin shares with us how she's dealt with severe PPD, a failing and now healing marriage, a loss of...

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Anti-Racist Action Plan

I've been grappling with how to make sure that I am continuously supporting marginalized communities in my brand and business. My mission has always been to empower women, but if that doesn't include ALL women, then I'm not doing my job.   I...

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Why I’m In Therapy

A solo, personal episode with Mary where she shares her reasons for going to therapy. Unfortunately, there is a big stigma around getting mental health support unless there's something "wrong" with you. Mary talks about why she was afraid to start...

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Give Yourself Permission with Arielle Estoria

Today we are joined by Arielle Estoria (@arielleestoria), a Spoken Word Poet, Author, Dance Party Enthusiast Emcee and Event Host Speaker, Model and Actress. Arielle is the epitome of a multi-faceted, magical woman who is a bridge between intellect...

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A Meditation for Self-Love

In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people's emotions and often...

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Each month, 15,000 + listeners tune into Mary’s Cup of Tea Podcast. For businesses, that means the opportunity to align your brand with a trusted public voice and advertise directly to your ideal client.

Note: we offer free podcast ad space to small businesses owned by black and indegous people to help support marginalized communities. Ad space is limited so please reach out to us to inquire.

Mary’s Cup of Tea is the podcast that will inspire you to love yourself.

Mary’s Cup of Tea is the podcast that will inspire you to love yourself.

Hi, I’m Mary

I’m your guiding force on this journey.

I’m a public speaker, published author, and women’s retreat host. It’s my mission to help you be confident in your body and love yourself unconditionally!

In the Mary’s Cup of Tea Podcast I speak with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, body positivity, eating disorders, feminism, women’s health, and self-love.

Along the way, I share my personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating my body before finally finding true self-love.

So grab a cup of tea, slide in your headphones, and get ready to listen to the podcast that’ll inspire you to love yourself!

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