In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about: Perfectionism The importance of finding...

In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you: Find a...

  In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set resolutions only to find ourselves back to where we started by February. Mary uses journaling and digging deep within yourself...

In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that's due to a decrease in activity levels or an...

In this episode Mary is joined by Sierra Schultzzie who asks the question where do you draw your value — your power, your confidence and your worth? Sierra and Mary dive deep into what it means to full embrace who you are and what it means to be...

The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety. You will learn... -...