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Latest Podcast Episodes

Grab a cup of tea, slide in your headphones, and get ready to love yourself a little more!

How To Stop Comparing Yourself To Others

The title says it all! In this episode Mary shares tips for overcoming comparison whether you're comparing yourself to someone on social media or someone you know in real life. It can be quite exhausting to constantly feel like you're not enough...

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Beauty Standards, Self-Talk, and Social Media

This episode is a turning of the tables where Mary was interviewed on the Rawring Twenties Podcast! This is a wide-ranging and relatable conversation that you don't want to miss! Be sure to check out the Rawring Twenties Podcast and their hosts...

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Self-Worth in Relationships

In this solo episode, Mary shares her personal journey of finding self-worth in her romantic relationships. As someone who has been in many tumultous, toxic relationships, Mary wants you to know that you are worthy of healthy, romantic love. She...

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Ego Death, Marriage, & Motherhood with Jasmin Steiner

In this episode Mary is joined by Jasmin Steiner (@marriedmomandmantras) to talk about everything from ego death to marriage and motherhood. Jasmin shares with us how she's dealt with severe PPD, a failing and now healing marriage, a loss of...

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Anti-Racist Action Plan

I've been grappling with how to make sure that I am continuously supporting marginalized communities in my brand and business. My mission has always been to empower women, but if that doesn't include ALL women, then I'm not doing my job.   I...

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Why I’m In Therapy

A solo, personal episode with Mary where she shares her reasons for going to therapy. Unfortunately, there is a big stigma around getting mental health support unless there's something "wrong" with you. Mary talks about why she was afraid to start...

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Want to sponsor the podcast?

Each month, 15,000 + listeners tune into Mary’s Cup of Tea Podcast. For businesses, that means the opportunity to align your brand with a trusted public voice and advertise directly to your ideal client.

Note: we offer free podcast ad space to small businesses owned by black and indegous people to help support marginalized communities. Ad space is limited so please reach out to us to inquire.

Mary’s Cup of Tea is the podcast that will inspire you to love yourself.

Mary’s Cup of Tea is the podcast that will inspire you to love yourself.

Hi, I’m Mary

I’m your guiding force on this journey.

I’m a public speaker, published author, and women’s retreat host. It’s my mission to help you be confident in your body and love yourself unconditionally!

In the Mary’s Cup of Tea Podcast I speak with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, body positivity, eating disorders, feminism, women’s health, and self-love.

Along the way, I share my personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating my body before finally finding true self-love.

So grab a cup of tea, slide in your headphones, and get ready to listen to the podcast that’ll inspire you to love yourself!

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