In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people's emotions and often...

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like… How do you have a healthy mindset with exercise? What is health at every size? How to deal with friends/ family...

>>> Click here to listen on iTunes >>> Click here to listen on Spotify Okay I am seriously freaking out (in a good way) about this episode because you know that book I keep recommending to you called “Beauty Sick”??? Well, the...

In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started...

In this episode, Mary shares tips for talking to your friends about ANYTHING they’re struggling with- including body-image issues, food struggles, or self-love in general. She shares practical and tactical communication tools that she uses in all...

In this episode we talk with Chelsea Culbertson (@choosingchelsea on Instagram) about what it’s like being a social media influencer. Chelsea shares how she uses her social media platform for good and creates healthy boundaries between consuming...