Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


100 Days of Self-Love

Mary shares the details about her new book, 100 Days of Self Love! It’s a journal that complements her first book, The Gift of Self Love, to help you continue to grow on your self love journey! There are 100 journal prompts accompanied by little musings by Mary to help guide you. 100 Days of […]



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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#132: What I’ve Learned After Writing 2 Self-Love Books

Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at [maryscupoftea.com/journal](https://maryscupoftea.com/journal)  After publishing my first book, *The Gift of Self-Love*, many of you asked for a tool that would help you build a daily practice of self-love into your life. I wrote *100 […]



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#131: Having a Bad Day? Listen to this.

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day. You will learn how to… shift your mood when you have a bad moment in your day define what a bad day means to you and what is contributing to those feelings define what a good […]



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#130: Surrendering & Shattering the Ego with Jake Sasseville

Our first ever male guest on the show (aside from Boyfriend, of course!) is Jake Sasseville!! Jake is a dear friend of Mary’s who vulnerably shares his life story including struggles with weight/ body-image, career successes and failures, and what he’s learned along the way. This is a conversation about… surrendering to life’s highs and […]



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