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Self-Love

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9 Tips to Feel More Comfortable in Your Body

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]

Articles, Body Image, Confidence, Self-Love

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#60: Diet Culture in Your Romantic Relationships

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less “diety.” Mary also shares how her boyfriend has learned to have a better relationship with body image and how to […]

Body Image, Self-Love

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#57: Why Affirmations Don’t Work (and What To Do Instead)

Have you ever Googled “self-love affirmations” hoping that they’ll help you with self-love, but almost feeling like they… didn’t work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we’re soooo far away from our goal.

Healing Toolkit, Podcast, Self-Love

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#54: 5 Questions to Ask Yourself for More Self-Love

In this episode, Mary shares 5 questions to ask yourself for more self-love. These are questions that you can either journal about or simply ponder in your head. They are proven to help you create more peace, joy, and (self) love in your life. Here’s a little sneak peek of the 5 questions: Who would […]

Podcast, Self-Love

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