Self-Love

If you’re anything like me, books have been a lifeline throughout your self-love journey. They’ve kept me company through heartbreak, identity shifts, risky career moves, and moments where I felt completely lost. That’s why I wanted to put together a list of my favorite self-love books for women. Books that have genuinely changed the way I see myself and the world.

Love, including self-love, is both a noun and a verb. To have self-love, we must continuously practice it through our actions. This is our 100th episode on Mary’s Cup of Tea: the Self-Love Podcast for Women. So to celebrate, here’s a list of ways to love yourself. These tips include acts of self-love that touch […]

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less “diety.” Mary also shares how her boyfriend has learned to have a better relationship with body image and how to […]

Have you ever Googled “self-love affirmations” hoping that they’ll help you with self-love, but almost feeling like they… didn’t work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we’re soooo far away from our goal.