Self-Love

Love, including self-love, is both a noun and a verb. In order to have self-love, we must continuously practice it through our actions. To celebrate our 100th episode anniversary of the Mary’s Cup of Tea Podcast, we compiled a list of ways to express self-love. These tips include acts of self-love that touch on all […]

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]

In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less “diety.” Mary also shares how her boyfriend has learned to have a better relationship with body image and how to […]

Have you ever Googled “self-love affirmations” hoping that they’ll help you with self-love, but almost feeling like they… didn’t work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we’re soooo far away from our goal.