Healing Toolkit

Love, including self-love, is both a noun and a verb. To have self-love, we must continuously practice it through our actions. This is our 100th episode on Mary’s Cup of Tea: the Self-Love Podcast for Women. So to celebrate, here’s a list of ways to love yourself. These tips include acts of self-love that touch […]

In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time […]

Have you ever Googled “self-love affirmations” hoping that they’ll help you with self-love, but almost feeling like they… didn’t work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we’re soooo far away from our goal.

In this episode we talk to Dasha Kennedy (@thebrokeblackgirl) about how our financial well-being impacts our lives as womxn. In this empowering yet practical episode, you will learn… Dasha Kennedy, better known as The Broke Black Girl, is a millennial financial coach whose no-B.S coaching strategies are helping women of color get ahead. After a […]