Healing Toolkit


#61: Stop Trying to Be Happy (and Do This Instead)

In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time […]

Healing Toolkit, Podcast


read more

pod categories




Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

browse self-love episodes  >

browse confidence episodes  >

browse body-image episodes  >

browse healing toolkit episodes  >

blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

browse BLOG POSTS  >

#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl

In this episode we talk to Dasha Kennedy (@thebrokeblackgirl) about how our financial well-being impacts our lives as womxn. In this empowering yet practical episode, you will learn… how the gender gap hurts women (basically, we are paid less for doing more!!) ways to think about your finances in an empowering way (no money shame […]

Confidence, Healing Toolkit, Podcast


read more

#55: 10 Things My Eating Disorder Taught Me

In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary’s life lessons are a byproduct of recovery, you’ll love this episode even if you don’t relate to having an eating disorder.

Body Image, Healing Toolkit, Podcast


read more