Healing Toolkit

Love, including self-love, is both a noun and a verb. In order to have self-love, we must continuously practice it through our actions. To celebrate our 100th episode anniversary of the Mary’s Cup of Tea Podcast, we compiled a list of ways to express self-love. These tips include acts of self-love that touch on all […]

In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time […]

Have you ever Googled “self-love affirmations” hoping that they’ll help you with self-love, but almost feeling like they… didn’t work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we’re soooo far away from our goal.

In this episode we talk to Dasha Kennedy (@thebrokeblackgirl) about how our financial well-being impacts our lives as womxn. In this empowering yet practical episode, you will learn… how the gender gap hurts women (basically, we are paid less for doing more!!) ways to think about your finances in an empowering way (no money shame […]