In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time […]
Have you ever Googled “self-love affirmations” hoping that they’ll help you with self-love, but almost feeling like they… didn’t work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we’re soooo far away from our goal.
In this episode we talk to Dasha Kennedy (@thebrokeblackgirl) about how our financial well-being impacts our lives as womxn. In this empowering yet practical episode, you will learn… how the gender gap hurts women (basically, we are paid less for doing more!!) ways to think about your finances in an empowering way (no money shame […]
In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary’s life lessons are a byproduct of recovery, you’ll love this episode even if you don’t relate to having an eating disorder.