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Healing Toolkit

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#50: How To Let Go of Control & Perfectionism

Perfectionism shows up in many areas of our lives, but especially when it comes to food and our bodies (i.e. trying to control what we eat and/or what we look like). In this solo episode Mary talks about ways to let go of control and perfectionism and embody surrender and flow instead. In this episode […]

Healing Toolkit, Podcast, Self-Love

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#49: Eating Disorder Recovery with Jessica Flint

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about: Perfectionism The importance of finding support during recovery Resilience and courage Fear of gaining weight Learning to surrender/ trust the process […]

Body Image, Healing Toolkit, Podcast

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#48: How To Have a Healthy Relationship with Exercise

In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you: Find a way of moving your body that you enjoy […]

Body Image, Healing Toolkit, Podcast

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#47: A Journal Exercise for Self Love

  In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set resolutions only to find ourselves back to where we started by February. Mary uses journaling and digging deep within yourself to create gentler, long lasting habits that you can carry with […]

Healing Toolkit, Podcast, Self-Love

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