In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey.

Although Mary’s life lessons are a byproduct of recovery, you’ll love this episode even if you don’t relate to having an eating disorder.

You will learn…

  • Mary’s mantra for getting through difficult times

  • Why “being happy” is not a good goal (and what to strive for instead)

  • How to stop beating yourself up and practice self-compassion

Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner

PRE-ORDER MARY’S BOOK, The Gift of Self-Love: maryscuptea.com/book

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