In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey.
Although Mary’s life lessons are a byproduct of recovery, you’ll love this episode even if you don’t relate to having an eating disorder.
You will learn…
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Mary’s mantra for getting through difficult times
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Why “being happy” is not a good goal (and what to strive for instead)
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How to stop beating yourself up and practice self-compassion
Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner
PRE-ORDER MARY’S BOOK, The Gift of Self-Love: maryscuptea.com/book
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