In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey.
Although Mary’s life lessons are a byproduct of recovery, you’ll love this episode even if you don’t relate to having an eating disorder.
You will learn…
Mary’s mantra for getting through difficult times
Why “being happy” is not a good goal (and what to strive for instead)
How to stop beating yourself up and practice self-compassion
Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner
PRE-ORDER MARY’S BOOK, The Gift of Self-Love: maryscuptea.com/book
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