retreats by

Immerse yourself in self-love, nurture your soul, and return home with the tools to love yourself unconditionally. 



Our self-love retreats provide a safe space for you to let down your guard and prioritize healing, growth, and inner transformation. 

ary will help you peel back layers of limiting beliefs, so that you can finally realize your worth and accept yourself for who you are. Surrounded by supportive, like-minded women, you will come home to yourself and experience utmost freedom, joy, and (self) love.

What if you devoted this year to simply loving yourself more?


experience healing, growth, and inner transformation in beautiful costa rica.

self-love retreat

online retreat


ou’ll wake up in the lush Costa Rican jungle overlooking the Pacific Ocean, spend the mornings in workshops with Mary on healing body-image struggles and transforming your self-worth; explore the gems of Costa Rica in the afternoons, and share the evenings in a sacred bonding space with your fellow retreat sisters.

Travelling not in the cards? We got you, love.

Mary offers online self-love retreats for healing body-image struggles, building confidence, and learning to love yourself.

beyond body

Costa Rica

learn more

dec 29, 2021 - jan 3, 2022

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Be the first to hear about upcoming self-love retreats by signing up below.

… you might even get a love note from Mary herself

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Leaving a worldwide mark of lasting self-love

In less than three years, Mary’s retreats have helped 500+ women.

Four in-person and five online retreats later, Mary has no intention of stopping. She is a maniac on a mission to uplift and empower women in every corner of the world.

Laugh, cry, heal and form lasting connections with yourself and your

new sisterhood,

Ready to join us?

Struggling with body-image 
Obsessing over food, calories, and your weight
Comparing yourself to others
With that incessant voice telling you that you aren’t good enough
Living a life that just doesn’t feel right

Our retreat might be just what you need if …

You are DONE:

Learn how to love yourself unconditionally
Turn negative thinking into self-compassion
Start trusting your body again and re-connect to its innate wisdom
Connect deeply with yourself and everyone around you
Bond with like-minded women on the same journey
Figure out what you really want out of life and have the courage to GO FOR IT (even when it is freakin' scary!)

You are SO ready to:

During our time together you will:

Learn tools to overcome your lowest lows, the darkest days
Turn your biggest pain into your greatest strength
Find your passion, purpose and mission
Balance health with self-love
Speak kindly and lovingly to yourself
Be confident in all areas of your life- including your relationships, your career, and with your authentic self
Accept your body at any size, shape, and weight (I promise, it’s possible)
Create deep, authentic, and meaningful relationships
Empower everyone around you simply by being YOU

Picture this ...

You wake up to the sounds of the jungle or perhaps a cliffside view of the ocean. Enjoy a nourishing breakfast (alongside your new retreat sisters!) before spending the morning in transformational workshops with Mary.  

You take the afternoon to explore local gems and hang at the private beach with a group of women who love, value and cherish you. 

Then, time for a moonlit beach dinner (and dessert!) while sharing stories and laughs. After dinner, come together in a sacred bonding space with your new friends. Share stories, have deep belly laughs and connect with one another. There might even be time for a relaxing night swim in the private pool before parting for beauty sleep.

Sweet dreams!

8 am

breakfast + intention setting

at a self-love retreat

a day in the life when you're

9 am

transformational, self-love workshop with Mary

12 pm

lunch made by our world-renowned retreat chef

1 pm

hike to breathtaking waterfall for swimming + picnic

3 pm

empowering self-love photoshoot with mary's photographer

6 pm

sunset dinner (+ dessert of course!)

7 pm

sacred sharing circle & reflection

8 pm

dance party on the beach 💃

During our self-love retreats, I host daily workshops for you and your retreat sisters on healing body-image struggles, transforming your relationship with food, cultivating self-love and creating confidence in your life. We’ll also go on adventures together, connect deeply with one another and share a transformational experience of a lifetime.

I’m Mary!

I’m a former bikini fitness model and competitor turned self-love advocate and women’s retreat host. It’s my mission to help you be confident in your body and love yourself unconditionally!

meet your self-love leader

Is Costa Rica calling you?

Space is limited, take the leap!

apply now!

dec 29, 2021 - jan 3, 2022

What is a self-love retreat?

Self-love in its truest form is seeing ourselves for who we really are, beyond the expectations that we have of ourselves and that others have of us. Only then are we able to meet our deepest needs (aka love ourselves!). To enroll in a retreat is to carve out uninterrupted time to begin this challenging (but oh, so rewarding) inner work while surrounded by people who truly understand you.

Pssst. Not ready to commit to a retreat, but still want tools for self-love? Check out Mary's book:
The Gift of Self-Love.

have questions?

If I have an eating disorder, can I come to the self-love retreat?

Mary's self-love retreats are not intended for eating disorder treatment or any other mental health condition. With that being said, your retreat sisters may have had struggles with food and body-image and thus, the retreat will indirectly hold space for healing around those topics. All attendees must be emotionally aware of where they’re at in their journeys and be certain that they can maintain a safe, non-triggering space for others.

Is there an age restriction for in-person retreats?

You must be 18+ to attend our in-person retreats. We've had people from ages 18-60 come from all over the world! Under 18? Check out Mary's self-love workbook!

Do you have payment plans?

Yes! We understand that paying in full may not be possible, so we offer flexible, 3-part payment plans for all.

 Let’s cover a few of our FAQs

apply now!

gimme some lovin’

We’re brewing something up for you

Get the inside scoop on our upcoming retreats, latest podcasts, and self-love tips, plus Mary’s famous self-love playlist!