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Hello, Beautiful!

It’s my mission to help you be confident in your body and love yourself unconditionally!

Hello, Beautiful!

It’s my mission to help you be confident in your body and love yourself unconditionally!

Hi, I’m Mary

I’m your guiding force on this self-love journey.

I’m the Mary behind Mary’s Cup of Tea. As a writer, podcaster, and host of worldwide women’s self-love retreats, it’s my mission to help you be confident in your body and love yourself unconditionally. 

Hi, I’m Mary

Your guiding force on this self-love journey.

I’m the Mary behind Mary’s Cup of Tea.

As a writer, podcaster, and host of worldwide self-love retreats, it’s my mission to help you be confident in your body and love yourself unconditionally.

Watch my TEDx talk:

Watch my TEDx talk:

Mary Jelkovsky’s TEDx talk about body-image and self-love.

mary jelkovsky with a cup of tea

We have all these unrealistic expectations of ourselves – how we “should” look, what we “should” be eating to look like that, who we “should” be…

But I’m here to show you that self-love is more powerful than any diet or exercise plan.

I used to spend endless time, energy and money on diets, detoxes and products filled with empty promises. But dieting NEVER brought me the happiness, confidence or freedom I craved. In fact, it left me anxious, depressed, and feeling unworthy and uncomfortable in my body.

After quitting dieting for good and healing my body, mind and spirit, I started Mary’s Cup of Tea to help YOU find self-love.

Now I travel to beautiful places hosting women’s self-love retreats, eat yummy foods without an ounce of guilt, and share my heart with you through my writings, podcast episodes, and online programs.

mary jelkovsky with a cup of tea

We have all these unrealistic expectations of ourselves – how we “should” look, what we “should” be eating to look like that, who we “should” be…

But I’m here to show you that self-love is more powerful than any diet or exercise plan.

I used to spend endless time, energy and money on diets, detoxes and products filled with empty promises. But dieting NEVER brought me the happiness, confidence or freedom I craved. In fact, it left me anxious, depressed, and feeling unworthy and uncomfortable in my body.

After quitting dieting for good and healing my body, mind and spirit, I started Mary’s Cup of Tea to help YOU find self-love.

Now I travel to beautiful places hosting self-love retreats, eat yummy foods without an ounce of guilt, and share my heart with you through my writings, podcast episodes, and online programs.

What if you devoted this year to simply loving yourself more?

Self-Love

Retreats

Now, Mary Jelkovsky hosts self-love retreats around the world so that you, too, can experience a self-lovin’ transformation.

Join Mary and a small group of other supportive, like-minded and loving women in this self-love journey…

 

Self-Love Retreats

 

Mary Jelkovsky hosts self-love retreats around the world so that you, too, can experience a self-lovin’ transformation.

 

Join Mary and a group of other like-minded, supportive, loving women in this self-love journey…

 

 

Hire Mary to Speak

Mary Jelkovsky TEDx talk headshot

Aside from her worldwide self-love retreats, Mary Jelkovsky speaks to women about how…

  • Self-love and positive self-talk is the only way to heal and accept yourself.
  • Self-worth extends beyond your physical appearance
  • Cultivating a positive body-image is the tipping point of freedom from society’s unrealistic expectations

Contact Mary to speak at your event or host a workshop!

Mary Jelkovsky speaking at TEDx talk

Aside from her worldwide self-love retreats, Mary Jelkovsky speaks to women about how…

  • Self-love and positive self-talk is the only way to heal and accept yourself.
  • Self-worth extends beyond your physical appearance
  • Cultivating a positive body-image is the tipping point of freedom from society’s unrealistic expectations

Contact Mary to speak at your event or host a workshop!

 

Sign up to Mary’s email list to be the first to know of future retreats, new podcast episodes, and all things behind-the-scenes!

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