You are DONE struggling with self-love and you’re READY to start creating confidence in all areas of your life
There’s no better way to cultivate self-love than to form a sisterhood in a sacred, supportive, and accepting environment.
Traveling to new places, experiencing new cultures, and stepping outside your comfort zone EXCITES you
You yearn to bond with genuine, like-minded women and make friends who really appreciate you for who you are
You aren’t willing to let your guard down, break your heart open, and challenge your deepest insecurities. My tools have helped thousands of women feel empowered and love themselves unconditionally...but they don’t work unless you do!
You’re only interested in checking Costa Rica off your bucket list, but don’t care about doing deep emotional work, challenging your comfort zone, and connecting with others
You have unmanaged mental health concerns such as severe homesickness, social anxiety, an eating disorder, or depression. Although this experience will be incredibly healing, it is not made for mental health treatment of any sort. By joining the self-love retreat, we all promise to hold a safe, non-triggering space for ourselves and others.
december 7-12, 2022
An immersive self-love retreat in Costa Rica filled with transformational body-image, confidence and self-love workshops, excursions out in nature, sisterhood bonding, and relaxation!
YOU, your retreat leader Mary, and a community of 20 retreat sisters
What’s my investment?
The investment starts at $3,250 USD depending on the accommodation option and payment plan chosen. This includes everything besides airfare and optional services such as photoshoots and massages.
5-night accommodations at our eco-luxury retreat venue, a 22-acre jungle oasis
Daily self-love workshops and integration with Mary
1:1 private coaching session upon sign-up
Transportation to/ from the airport via private plane
Ayurvedic plant-based meals, snacks, and desserts ;)
Daily excursions and activities
Classes with guest teachers (yoga, movement, etc)
Option to book a massage, spa treatment, or photoshoot with Mary's photographer
An immersive, expansive, and extraordinary self-love retreat of a lifetime!
6 days of self-love, baby!
- Carleen Hoover, Spain Retreat Sister
- Transformational self-love workshops focusing on healing body-image struggles, building self-confidence and creating the life you dream of
- Daily self love rituals that you’ll practice forever
- Body-image tools that’ll help heal your relationship with food and your body
- Movement activities to let loose & connect with your body to your body's sensuality
- Meditative yoga that connects you to your body and clears your mind
- Waterfall hikes through the jungle
- Nightly sharing circles around a bonfire
- Beach time- relax, recharge, and reconnect
- Optional massages or spa treatments to treat yourself
- Optional professional photoshoot- feel empowered and capture the moment
“Imiloa is a place where you can reconnect with the childlike wonder inside of you. Think about your favorite book when you were 7 or 8 years old… the hero of that book is who you get to become at Imiloa. Transformation ought to be playful and profound and in service to communities beyond just your own. That is the Hero’s Journey, after all.”
- The Imiloa Institute
An entire, 200-year-old home from Bali all to yourself with a king bed, private spa + breathtaking ocean and jungle views. Share this home with a friend and get a discount- email
Featuring over 12,000 square feet of space overlooking thousands of acres and the South Pacific coast, the Bali Homes are imported from Indonesia and boast hand-carved architecture. You will have this master suite and bathroom all to yourself.
Our Jungle Bungalows are built on the side of the mountain on the way to our very own private waterfall. Bali inspired, the interiors feature natural finishings and a gorgeous exposed shower and bathtub. You will have this room and bathroom all to yourself.
The Geo Domes boast sacred geometry in its design and are partially solar-powered. With the sounds of the river filtering in, you’ll experience nature in a more truthful way than you ever have before. You will be sharing this spacious room with 1 other retreat sister.
Right next to our private pool and overlooking thousands of acres of the South Pacific coast, the Bali Homes are imported from Indonesia and boast hand-carved architecture. You will be sharing this room with 1 other retreat sister.
Our Jungle Bungalows are built on the side of the mountain on the way to our very own private waterfall. Bali inspired, the interiors feature natural finishings and a gorgeous exposed shower and bath. You will be sharing this bungalow with 1 other retreat sister.
You’ll be immersed in the Costa Rican jungle with eco-luxury accomodations, plant-based comfort food, and a sanctuary for self-discovery.
Click on a name below to read our retreat sisters' experience.
“I was struggling with my body image and doing things for other people before consulting with my own needs. Mary’s workshops helped me realize what I really wanted and needed by accessing my subconscious needs.It is easy to hate on ourselves, but it’s harder to work through our problems.
Now, I am excited to use my newfound beliefs, my self-love promise, and to set intentions daily, monthly, and for my life. I know that I am deserving of the self-love and respect that I so freely give to others.”
“I’ve been told I am some pretty appalling things… “fat.” “disgusting,” not worthy of love, etc… BUT being in Bali amongst some of the strongest and most resilient women I’ve ever met has taught me that other people’s beliefs don’t define who I am. I will forever be grateful to Mary for organizing this self-love retreat to help the 16 of us collectively heal and eventually overcome our traumas, whatever they may be. This has been the most emotional, yet joyful week of my life!
“Before the self-love retreat Mary hosted in Sedona, there’s been a lot of negative talk in my life the past 3 years as I’ve gone through my divorce. The constant messages of “I am enough”, reminders to love myself and have compassion on myself have helped me so much. Now, I feel more grounded. I respect myself more. I won’t give of myself to anyone who doesn’t deserve me.”
“Mary’s self-love retreat showed me how much I was struggling with hanging onto the past…heartbreaks, family struggles, inner battles, etc. What helped me the most was doing group activities where we all contributed and we finally felt that none of us were alone in our struggles. Now, I’m happy to say that I am setting myself free!”
“I am so thankful for this week of experiences that gave me the space, strength, and support to truly let go of some shit that was buried so deep, but yet still affecting my daily thoughts and actions. I cried so many tears that I genuinely thought I was done with, but this time instead of crying from sadness and pain, the tears brought me cleansing, peace, and clarity. Self-love is magic!!”
“I was struggling with my family, work, life, and how “me” fits into all of that. The entire self-love retreat process helped me because each activity was intentionally geared towards transforming inner struggles into inner peace and learning how to deal with daily issues that we all go through.”
“If someone is thinking about joining the retreat, I would tell them to take the leap of faith. I’m glad that I did. Investing in yourself is important, even though it might feel scary… If there’s something that’s making you think you want to come, listen to that voice because I’m definitely glad that I did.”
After healing my body, mind, and spirit, I started traveling to breathtaking places to host my worldwide women’s self-love retreats (Bali, Sedona, Spain, Costa Rica, you name it!) so that you too can connect with like-minded women, heal body-image struggles, cultivate true self-love and create the life you’ve always dreamed of. I love sharing my heart with you through my writings, videos, and social media platforms - connect with me via @maryscupofteaa on Instagram!
During the Costa Rica Self-Love Retreat, I’ll be hosting daily workshops for you and your retreat sisters on healing body-image struggles, building self-confidence, creating your dream life, and most importantly, loving yourself, deeply, fully, unconditionally. We’ll also adventure around the Costa Rican jungle, spend intimate time with each other, and share a transformational experience of a lifetime.
$950 USD is non-refundable under any circumstances. If the cancellation is made at least 60 days before the start of the retreat, then you may receive the difference between the amount you paid and $950. If cancellation is made less than 60 days before the start of the retreat, then we will retain the entire amount.
Please carefully review the retreat terms and conditions found here.
Costa Rica is incredibly secure; it's the top tourist destination in the world. We will be staying just outside the beach town of Dominical, nestled in the mountains. Our retreat center has a full-time staff, 24/7 security, and all the excursions we’re doing are the perfect combo of challenging, yet suitable for all fitness levels. You are in good hands!
We use a secure payment processor called Stripe that will reserve your spot and deduct the first payment once you press the ‘Register Now’ button. From there, the second payment will be automatically deducted 30 days after your first payment and the final payment will be deducted 30 days after that.
Note: the application fee is separate from the retreat investment.
The retreat is not intended for anyone with an eating disorder or actively in recovery from an eating disorder. With that being said, your retreat sisters may have past struggles with food and body-image and thus, the retreat will hold sacred space for healing around those topics. All attendees must be emotionally aware of where they’re at in their journeys and be certain that they can maintain a safe, non-triggering space for others.
Americans do not need a visa to travel to Costa Rica. However, you must have a valid passport and a return ticket from Costa Rica. This goes for Canadian passport holders and most European countries too. Please consult your government’s website to confirm the visa requirements.
Travelers should have all routine vaccinations. Please visit cdc.gov, or your local government's website, and consult your physician to see which vaccines you need. Given the Covid-19 pandemic, we require ALL retreat attendees to be fully vaccinated.