Body Image
CATEGORY
I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]
CATEGORY:
read more
pod categories
Self-Love
Body-Image
Confidence
Healing toolkit
What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.
Breakdown society’s damaging standards and learn to love the skin you're in.
Be unapologetically YOU. Embrace who you are and live life on your terms.
All the tips and tricks for healing your heart and bringing a little love into your day.
browse self-love episodes >
browse confidence episodes >
browse body-image episodes >
browse healing toolkit episodes >
blog articles
Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.
browse BLOG POSTS >
In this solo episode, Mary shares with you her tips on how to navigate diet culture within your romantic relationships. You will learn valuable communication tools to express to your partner how to be less “diety.” Mary also shares how her boyfriend has learned to have a better relationship with body image and how to […]
CATEGORY:
read more
In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary’s life lessons are a byproduct of recovery, you’ll love this episode even if you don’t relate to having an eating disorder.
