Body Image

There’s something really special about female friendships. They’re the friends who know all your embarrassing stories and still love you. The ones you call after a breakup, the ones who show up with ice cream (or tequila), and the ones who genuinely celebrate your success without jealousy, comparison, or ulterior motives.

If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible. Many women experience bad body image days—especially in a world that equates beauty with self […]

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]

Setting boundaries with diet culture is often the hardest part of this body acceptance and self-love journey. Even if you feel like you’ve made so much progress, so many people around us will still talk about dieting, weight loss, and discuss other people’s bodies. This is especially hard during the holidays because it comes from […]