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Body Image

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#52: The F*ck It Diet with Caroline Dooner

Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and now you can read the book The […]

Body Image, Podcast

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#49: Eating Disorder Recovery with Jessica Flint

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about: Perfectionism The importance of finding support during recovery Resilience and courage Fear of gaining weight Learning to surrender/ trust the process […]

Body Image, Healing Toolkit, Podcast

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#48: How To Have a Healthy Relationship with Exercise

In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you: Find a way of moving your body that you enjoy […]

Body Image, Healing Toolkit, Podcast

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#46: Dealing with Holiday Weight Gain

Body Image, Podcast

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