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Body Image

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#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer

In this episode Mary is joined by Sierra Schultzzie who asks the question where do you draw your value — your power, your confidence and your worth? Sierra and Mary dive deep into what it means to full embrace who you are and what it means to be authentic. In this episode, Sierra explains how […]

Body Image, Confidence, Podcast

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#44: Navigating Holiday Eating & Change in Routine

The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety. You will learn… – how to prevent a binge especially during holiday parties – how to challenge […]

Body Image, Podcast

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Sex, Orgasms, & Masturbation with Emily Nagoski

Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like… – how to increase your chances of feeling a climax or orgam – how to talk to your partner about your sexual desires – how to release sexual shame during sex or while masturbating – different ways […]

Body Image, Confidence, Podcast, Self-Love

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Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil

This episode is going down as one of our favorites! In this episode Mary Jelkovsky is joined by Kara Loewentheil who talks about how we can use thought work to retrain our brains and ultimately change our reality. Kara uses a very unique approach that combines life coaching and feminism to empower women to think, […]

Body Image, Podcast, Self-Love

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