Body Image

In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that’s due to a decrease in activity levels or an increase in food- and that’s all fine and dandy! But we shouldn’t be so worried about our […]

In this episode Mary is joined by Sierra Schultzzie who asks the question where do you draw your value — your power, your confidence and your worth? Sierra and Mary dive deep into what it means to full embrace who you are and what it means to be authentic. In this episode, Sierra explains how […]

The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety. You will learn… – how to prevent a binge especially during holiday parties – how to challenge […]

Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like… – how to increase your chances of feeling a climax or orgam – how to talk to your partner about your sexual desires – how to release sexual shame during sex or while masturbating – different ways […]