Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that’s due to a decrease in activity levels or an increase in food- and that’s all fine and dandy! But we shouldn’t be so worried about our weight that it ruins our mood. In this episode, you will learn… – a journal activity that will help you reframe how you feel about weight gain – tips that will help you approach weight gain with self-compassion – how to improve your body-image with mindset exercises
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Host of the top-rated self-love podcast, author of The Gift of Self-Love + 100 Days of Self-Love, and worldwide retreat leader. So happy you're here. :)