In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that’s due to a decrease in activity levels or an increase in food- and that’s all fine and dandy! But we shouldn’t be so worried about our weight that it ruins our mood. In this episode, you will learn… – a journal activity that will help you reframe how you feel about weight gain – tips that will help you approach weight gain with self-compassion – how to improve your body-image with mindset exercises
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