In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that’s due to a decrease in activity levels or an increase in food- and that’s all fine and dandy! But we shouldn’t be so worried about our weight that it ruins our mood. In this episode, you will learn… – a journal activity that will help you reframe how you feel about weight gain – tips that will help you approach weight gain with self-compassion – how to improve your body -image with mindset exercises Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories! FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
- The Body Confidence Guide $24.99