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In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set resolutions only to find ourselves back to where we started by February. Mary uses journaling and digging deep within yourself to create gentler, long lasting habits that you can carry with you through the whole year.

 

In this episode, you will learn…

 

  • a journal activity to help you establish your “Word of the Year”
  • how to visualize a time when you embodied your word
  • the tools to help you shift your mindset
  • how to create a belief system that supports your “Word of the Year”

 

 

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

 

 

This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.

 

 

FOLLOW MARY ON INSTAGRAM:

@maryscupofteaa

@maryspodcast

@retreatsbymary

 

 

COME TO A SELF LOVE RETREAT:

maryscupoftea.com/self-love-retreats/