Confidence

Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it’s not about control—it’s about mindfulness. Mindfulness can be a vehicle to confidence, happiness and inner peace.  Dr. Ellen shares with us her refreshingly practical take on mindfulness—not as meditation, but as a way of […]

If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible. Many women experience bad body image days—especially in a world that equates beauty with self […]

Let’s talk about SEX, baby! Shan Boodram, a renowned sexologist and relationship educator, joins our self-love podcast to share powerful insights on how to feel sexy and confident in a long-term relationship. We explore the nuances of body-image insecurities and relationship dynamics, as Shan delivers her no-nonsense advice on how to feel sexy. You will […]

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]