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9 Tips to Feel More Comfortable in Your Body

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]

Articles, Body Image, Confidence, Self-Love

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How I Stopped Binge Eating (without professional help)

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share […]

Articles, Body Image

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18 Ways to Practice Self Care (Easy and Inexpensive)

Self-care is so important, especially during difficult times. We’ve been dealing with a lot from a global pandemic and quarantine to worldwide social unrest and injustice. So it’s okay if you haven’t been on top of your self-care game lately. But quarantine self-care doesn’t have to be difficult! Here are 18 small, simple (but wonderful!) acts of self-care you can do right now:

Articles, Self-Love

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7 Books About Self-Love and Confidence for Women

I’m a reader. I always have been and likely always will be. For me, books aren’t just an escape from reality, but they’re also a huge part of my self-love and healing journey. I love books about self-love where someone simply shares their own journey. It helps me feel a lot less alone in mine.

Articles, Confidence, Self-Love

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