Articles

Setting boundaries with diet culture is often the hardest part of this body acceptance and self-love journey. Even if you feel like you’ve made so much progress, so many people around us will still talk about dieting, weight loss, and discuss other people’s bodies. This is especially hard during the holidays because it comes from […]

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share […]

Self-care is so important, especially during difficult times. We’ve been dealing with a lot from a global pandemic and quarantine to worldwide social unrest and injustice. So it’s okay if you haven’t been on top of your self-care game lately. But quarantine self-care doesn’t have to be difficult! Here are 18 small, simple (but wonderful!) acts of self-care you can do right now: