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#215: Stop Trying to Be Happy (and Do This Instead) (Encore)

Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state. You will learn about… – why searching for happiness is NOT good for body-image – how hedonic adaptation gets in the way of our happiness, no matter how […]

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#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about… – how to navigate health concerns without diet culture – what to do if you want kids, but feel anxious about pregnancy/ birth – how motherhood can change you for the better – tips for […]

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#213: Sick of People-Pleasing? Here’s How to Stop

People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to… be honest with other people how people-pleasing relates to self-trust tips for aligning with your authentic self before making decisions Remember: don’t trade short-term approval for long-term authenticity. […]

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#212: How To Be Honest with Yourself

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love. You will learn how to… embody a mindset of radical honesty conquer fears by being truthful stop absorbing other people’s opinions as facts Remember: You must be real with how you feel so that you […]

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