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#64: Do You Struggle to Make Decisions? Listen to this.

In this solo episode, I talk about making decisions from a more empowered place of self worth. You will learn… 8 steps for overcoming decision making fatigue How to set an intention to make quicker decisions (vs. faster) How to make quicker AND better decisions while learning to forgive yourself for the “bad” ones and […]

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pod categories

Self-Love

Body-Image

Confidence

Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#61: Stop Trying to Be Happy (and Do This Instead)

In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time […]

Healing Toolkit, Podcast

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#59: My BF Interviews Me! On Book Writing, Marriage, Adult Friendships, & Boob Sweat?!

The tables have turned and this time, Mary is the one being interviewed by her best friend, Dahli Durley (@hellodahlibaby). Mary and Dahli met back in 2018 and have been really close friends ever since (although much of their friendship has been long distance!). In this insightful and entertaining conversation, Mary and Dahli talk about… […]

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