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#88: Asking for Support

A lot of people (wrongly) believe that asking for help means that you’ve somehow failed… Like if you can’t do everything on your own then you’re somehow not good enough. But the truth is, you don’t have to do everything yourself. It is strong and brave and worthwhile to ask people to support you. In […]

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#87: Habits That Have Made Me a Better Person

In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don’t! If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And […]

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#85: Thoughts vs. Feelings vs. Emotions

Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you’re thinking, feeling, or experiencing. You will learn how to… redirect your thoughts using positive self-talk interrupt negative thought spirals and stop feeling like shit all […]

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#84: Nadya Okamoto

In this episode, Mary chats with Nadya Okamoto, co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. They chat about period poverty, mental health, relationships and what it’s like living as a social media influencer and entrepreneur. You will learn… How does period poverty affect people who have their periods […]

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