Podcast

You are extraordinary– here’s why. Mary talks about… the dual meaning behind the world “extraordinary” why we should stop trying to be extraordinary how to be a more interesting person If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! Sign up for Mary’s newsletter for more self-love musings: https://maryscupoftea.myflodesk.com/emails And make […]

Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state. You will learn about… – why searching for happiness is NOT good for body-image – how hedonic adaptation gets in the way of our happiness, no matter how […]

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about… – how to navigate health concerns without diet culture – what to do if you want kids, but feel anxious about pregnancy/ birth – how motherhood can change you for the better – tips for […]

People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to… be honest with other people how people-pleasing relates to self-trust tips for aligning with your authentic self before making decisions Remember: don’t trade short-term approval for long-term authenticity. […]