by Mary | Oct 28, 2020 | Mary's Cup of Tea Podcast
In this solo episode Mary talks about how to stop caring about OPO (other people’s opinions), OPE (other people’s expectations) and OPA (other people’s agendas). You will learn how to truly live for yourself, not other people, and what it means when you’re feeling...
by Mary | Oct 21, 2020 | Mary's Cup of Tea Podcast
Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like… – how to increase your chances of feeling a climax or orgam – how to talk to your partner about your sexual desires – how to release sexual shame...
by Mary | Oct 14, 2020 | Mary's Cup of Tea Podcast
In this episode, Mary talks about the difference between self-worth and self-confidence. She also gives you 3 ways to strengthen your sense of self-worth in a way that’s helpful and long-lasting in your self-love journey. Beyond Body Online Retreat Waitlist:...
by Mary | Oct 7, 2020 | Mary's Cup of Tea Podcast
This episode is going down as one of our favorites! In this episode Mary Jelkovsky is joined by Kara Loewentheil who talks about how we can use thought work to retrain our brains and ultimately change our reality. Kara uses a very unique approach that combines life...
by Mary | Sep 30, 2020 | Mary's Cup of Tea Podcast
In this solo episode, Mary shares her 5-step process for setting boundaries with diet culture. These 5 steps will help you speak up to that friend who keeps talking about diets or your family who keeps commenting on your body. Setting boundaries is important in ANY...
by Mary | Sep 24, 2020 | Mary's Cup of Tea Podcast
In this interview Mary Jelkovsky speaks with the beautiful and talented writer Esmé Wang about what it’s like living with chronic and mental illness. Esmé shares her most helpful tools for dealing with depression and anxiety, especially during this difficult...
The Body Confidence Guide
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