Podcast

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I’m realizing how the act of keeping promises to myself—no matter […]

Let’s talk about SEX, baby! Shan Boodram, a renowned sexologist and relationship educator, joins our self-love podcast to share powerful insights on how to feel sexy and confident in a long-term relationship. We explore the nuances of body-image insecurities and relationship dynamics, as Shan delivers her no-nonsense advice on how to feel sexy. You will […]

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence.  You will learn how to…  – lie to yourself in an empowering way […]

Have you ever felt overwhelmed by your to‑do list? This episode is packed with productivity advice built on a foundation of self-compassion. It’s truly the best productivity advice you’ll ever hear. Oliver Burkeman exposes why mainstream time‑management hacks fail and how accepting your human finitude liberates you to be productive– not in a capitalistic sense, […]