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#76: Confidence Comes From Clarity

In this episode, Mary explains how confidence comes from CLARITY and how you can gain more clarity in your life. You will learn… A trick to help you stop comparing yourself to others 3 questions to ask yourself to gain more clarity (and therefore, more confidence) How to figure out what you really, really want […]

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#75: The Origins of Intuitive Eating with Elyse Resch

In this episode Mary interviews the co-author of the original Intuitive Eating book!! She is so beyond honored to be able to speak with Elyse about how Intuitive Eating (IE), the concept and book, came to be starting in the early 1990s. This episode is for anyone who’s (re)learning how to eat intuitively and wants […]

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#74: Afraid of Gaining Weight? Listen to this.

In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding: “Gaining weight is unhealthy, and losing weight will make you healthier.” “If I gain weight, then I won’t be attractive (and no one will like me and I’ll die alone).” “Gaining weight means you’ve ‘given up on yourself,’ ‘let yourself […]

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#73: Healing from Toxic Relationships, Embracing Sobriety, and Growing Up Asian-American with Kelly U

In this interview Mary is joined by her friend Kelly Uchima (@kellyu) to have a deep conversation about recovering from anorexia, addiction, binge eating, codependency, and toxic relationships. Kelly is also Asian American, so she shares the nuances of growing up with body-image struggles while being a person of color. You will learn… the warning […]

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