Podcast

Mary shares the details about her new book, 100 Days of Self Love! It’s a journal that complements her first book, The Gift of Self Love, to help you continue to grow on your self love journey! There are 100 journal prompts accompanied by little musings by Mary to help guide you. 100 Days of […]

Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at [maryscupoftea.com/journal](https://maryscupoftea.com/journal)  After publishing my first book, *The Gift of Self-Love*, many of you asked for a tool that would help you build a daily practice of self-love into your life. I wrote *100 […]

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day. You will learn how to… shift your mood when you have a bad moment in your day define what a bad day means to you and what is contributing to those feelings define what a good […]

Our first ever male guest on the show (aside from Boyfriend, of course!) is Jake Sasseville!! Jake is a dear friend of Mary’s who vulnerably shares his life story including struggles with weight/ body-image, career successes and failures, and what he’s learned along the way. This is a conversation about… surrendering to life’s highs and […]