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#150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston

<p>WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. </p><p>You will learn… </p><ul><li>how disordered eating can be healed through spiritual stories […]

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#149: Letting Out Your Creative Power with Katie Dalebout

<p>If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. </p><p>You will learn about… </p><ul><li>how Katie’s orthorexia led her to create an extremely popular wellness podcast </li><li>the mindset (and fears) of a creative person </li><li>helpful tools and resources for writers and artists </li> </ul><p>Remember: creativity comes […]

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#148: Add THIS Gratitude Practice to Your Morning Routine

<p>You’ll feel the enthusiasm in Mary’s voice as she shares with you this 5-second gratitude practice you can do anytime, anywhere! </p><p>This episode is for you if you want an easy way to integrate a gratitude practice into your life. Try it and let us know what you think over on @maryspodcast! </p><p>And make sure […]

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Ep. 147: Make Your Relationship(s) Better with These 2 Tips

<p>Mary shares 2 green flags of a good relationship or 2 things you can practice with your partner. She also talks about her own relationship, lessons learned from couples therapy, and ways to foster a healthy dynamic with those around you.  </p><p>Remember: there are ways to communicate with each other beyond using words… </p><p>If you […]

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