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#66: Dealing with Uncertainty, Fear, and Doubt

Uncertainty, fear, and doubt can show up in every area of our lives… our jobs/ businesses, weight fluctuations, body changes, relationships… literally everywhere. In this episode, Mary gives her in-depth advice for managing the fear of uncertainty and learning to embrace it as a part of life. You will learn… mindset tools for calming stress […]

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#65: Orthorexia: When Healthy Eating is Not Healthy with Victoria Myers, RD

In this episode we talk to Victoria Myers (@victoriamyers) about ORTHOREXIA, the unhealthy obsession with healthy eating. You will learn… what orthorexia is and why it’s arguably the most common eating disorder a simple tip for making sure your healthy habits aren’t becoming disordered how to approach health challenges using gentle nutrition ways to practice […]

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#64: Do You Struggle to Make Decisions? Listen to this.

In this solo episode, I talk about making decisions from a more empowered place of self worth. You will learn… 8 steps for overcoming decision making fatigue How to set an intention to make quicker decisions (vs. faster) How to make quicker AND better decisions while learning to forgive yourself for the “bad” ones and […]

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#63: Should You Be Doing Therapy, Coaching or Self-Healing?

In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. Many people, myself included, employ a combination of all 3 depending […]

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