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#117: Your Summer Body (A Pep Talk)

Mary gives you a body-image pep talk for embracing your summer body, knowing that it is perfect exactly the way it is. She talks about how to challenge negative body thoughts, deal with other people’s opinions, and find your personal clothing style for the summer. Remember: Your job is not to look a certain way […]

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#116: Sexual Communication with Dr. Tara

Dr. Tara from @lovebites.co talks to us about S-E-X! Dr. Tara is a professor of relational and sexual communication at CSU Fullerton. Her goal is to normalize sex talks and help people feel more sexually fulfilled through confidence and communication coaching. You will learn… how to talk to your partner about sex with confidence 3 […]

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#115: Learning the Difference (Mindset)

Here’s a mindset to adopt for ultimate personal growth and inner peace: learning the difference. Listen to this episode to find out what this means and how to apply it to your life! You will learn… how to find balance with food, exercise, work, and other things in your life an important question to ask […]

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#114: Embodied Healing with Ruthie Lindsey

Ruthie Lindsey speaks to us about grief, chronic pain, reparenting yourself, processing trauma, embodiment practices, religious upbringings, self-love and so much more. Not to mention, Ruthie’s heart shines through her voice and reminds us all that there is so much beauty amidst the broken. You will learn about… how Ruthie came back to life after […]

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