fbpx

Podcast

CATEGORY

#68: Overcome Negative Thoughts with This 2-Minute Meditation

In this 10-minute episode, Mary shares a mini meditation that will help you break any negative thought patterns. This evidence-based technique is especially helpful when it comes to bad body-image thoughts because it incorporates mindfulness, breathing and self-compassion. Try this 2-minute meditation and let us know how it worked for you by tagging @maryspodcast in […]

Podcast

CATEGORY:

read more

#67: Advice for Finding Your Passion + Book Recommendations

Lately there’s been a lot of pressure on young people to find their “passion” which can be overwhelming, daunting, and discouraging to us. In this episode, Mary shares her unconventional advice for finding your passion by actually NOT focusing on passion… You will learn: what to focus on instead of “passion” (hint: it’s not what […]

Podcast

CATEGORY:

read more

#66: Dealing with Uncertainty, Fear, and Doubt

Uncertainty, fear, and doubt can show up in every area of our lives… our jobs/ businesses, weight fluctuations, body changes, relationships… literally everywhere. In this episode, Mary gives her in-depth advice for managing the fear of uncertainty and learning to embrace it as a part of life. You will learn… mindset tools for calming stress […]

Podcast

CATEGORY:

read more

#65: Orthorexia: When Healthy Eating is Not Healthy with Victoria Myers, RD

In this episode we talk to Victoria Myers (@victoriamyers) about ORTHOREXIA, the unhealthy obsession with healthy eating. You will learn… what orthorexia is and why it’s arguably the most common eating disorder a simple tip for making sure your healthy habits aren’t becoming disordered how to approach health challenges using gentle nutrition ways to practice […]

Podcast

CATEGORY:

read more