Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
Do you ever cry on your birthday? Because I DO. Every year without fail.
Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead.
Tune in to learn why “birthday blues” are so common + how to cope with feeling behind in life.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
– The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
– 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
It helps support the show so much! :-)
2 ways to show yourself more love:
Host of the top-rated self-love podcast, author of The Gift of Self-Love + 100 Days of Self-Love, and worldwide retreat leader. So happy you're here. :)