Podcast

Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles. You will learn how to… – ask for help in small and big ways – convince your brain that you’re not being a burden […]

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to… – stop overthinking – cease comparing yourself to others – quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no […]

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to… – stop overthinking – cease comparing yourself to others – quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no […]

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year. If you enjoyed this […]