Podcast

This episode is my honest reflection on a breakup that happened 7 years ago—long before I met my husband. It was a relationship that was equal parts toxic and transformative for my self-love journey. It ended up breaking my heart and somehow healing it, too. I’ve shared bits and pieces over the years, but today I’m […]

Let’s talk about how to help kids build a healthy relationship with food and their bodies. Whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then I’m sure you want to create a body positive environment for them. Psychotherapist Zoë Bisbing, MSW, LCSW is here to teach you HOW. You will learn… – […]

Four years ago, The Gift of Self-Love was officially published—a journey that started with a little ebook and the sweetest surprise from someone who believed in me. In this episode, I’m sharing the full-circle story of how this book came to be, plus two big life lessons on support and long-term growth.  And as a special treat, […]

A special in-person conversation with Victoria Hutchins, a beloved poet, yoga teacher, and now author. CW: eating disorders and brief allusion to suicidal feelings.  Victoria and Mary talk about… – A Little Life, a novel by Hanya Yanagihara – privilege, hustle culture, and mental health – mutual struggles with bulimia – thoughts on weight loss, Ozempic, and bariatric […]