Podcast

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to… – stop overthinking – cease comparing yourself to others – quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no […]

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to… – stop overthinking – cease comparing yourself to others – quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no […]

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year. If you enjoyed this […]

In this episode, Mary shares 6 ways to declutter your digital spaces. You will learn how to… – declutter your phone, computer and social media – better manage your email – organize important information Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing […]