Feeling stuck in a rut? You’re not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose. Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-love shifts will help you get your spark back.
You will learn how to…
– release perfectionism and stop fantasizing about an unrealistic version of perfection
– build confidence that is NOT based on external validation
– practice mindfulness to strengthen your self-love
– lean into a spirit of self-discovery
– incorporate small self-love habits into your life that can lead to significant shifts in mindset
Remember: No one can take away what’s in your mind. Your mindset is always the one thing within your control.
This self-love podcast for women is here to help you love yourself. If you enjoyed this episode, share it with your friends to spread the gift of self-love!
Deepen your self-love journey with Mary’s books:
1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Follow Mary on IG: @maryscupofteaa and @maryspodcast
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