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In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you:

  • Find a way of moving your body that you enjoy
  • Ask yourself, “Is this activity going to energize me?”
  • Lower your threshold of what you consider a good workout
  • Expand your awareness of what a fit body really is

 

 

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

 

 

This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.

 

 

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COME TO A SELF LOVE RETREAT:

maryscupoftea.com/self-love-retreats/