In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you:
Find a way of moving your body that you enjoy
Ask yourself, “Is this activity going to energize me?”
Lower your threshold of what you consider a good workout
Expand your awareness of what a fit body really is
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This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.