Body Image

The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety.You will learn… – how to prevent a binge especially during holiday parties – how to challenge diet […]

Ok, this interview is a juicy one!! We are talking with Emily Nagoski about all things SEX like… Emily Nagoski is a writer, sex educator, researcher, activist, and self proclaimed nerd. Emily went to Indiana University for a M.S. in Counseling Psychology and she continued on to earn a Ph.D. in Health Behavior with a […]

This episode is going down as one of our favorites! In this episode Mary is joined by Kara Loewentheil who talks about how we can use thought work to retrain our brains and ultimately change our reality. Kara uses a very unique approach that combines life coaching and feminism to empower women to think, see, […]

In this solo episode, Mary shares her 5-step process for setting boundaries with diet culture. These 5 steps will help you speak up to that friend who keeps talking about diets or your family who keeps commenting on your body. Setting boundaries is important in ANY relationship, but especially when it comes to those people […]