Body Image

This episode is going down as one of our favorites! In this episode Mary Jelkovsky is joined by Kara Loewentheil who talks about how we can use thought work to retrain our brains and ultimately change our reality. Kara uses a very unique approach that combines life coaching and feminism to empower women to think, […]

In this solo episode, Mary shares her 5-step process for setting boundaries with diet culture. These 5 steps will help you speak up to that friend who keeps talking about diets or your family who keeps commenting on your body. Setting boundaries is important in ANY relationship, but especially when it comes to those people […]

No matter how long you’ve been on this self-love journey, bad body-image days happen to all of us. But it’s how we deal with those tough days that make a huge difference in our overall confidence. In this episode, Mary shares her best tips for those negative body-image days. Whether you woke up feeling bloated […]

{TRIGGER WARNING: eating disorders} In this video I come clean about my lifelong eating disorder and how bikini competitions made it that much worse. I also talk about my bulimia and binge eating disorder and what helped me finally recover. My intention is that this podcast warns people against dieting because of the harmful physical […]