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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”0px|||||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] Okay I am seriously freaking out (in a good way) about this episode because you know that book I keep recommending to you called “Beauty Sick”??? Well, the author of that very book is joining […]

In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started restrictive dieting. She went on to compete in bikini fitness competitions thinking that it would make […]

In this episode, Mary shares tips for talking to your friends about ANYTHING they’re struggling with- including body-image issues, food struggles, or self-love in general. She shares practical and tactical communication tools that she uses in all her relationships to make the other person feel seen, heard, and understood. She also gives tips for being […]

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”0px|||||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] Diet culture is a vicious enemy that makes you believe that something is wrong with YOU if you don’t successfully lose weight. Being stuck in the diet cycle makes you spend every second of every […]