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[et_pb_section fb_built=”1″ _builder_version=”4.0.11″ custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.0.11″][et_pb_column type=”4_4″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.0.11″] This week Mary Jelkovsky talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology and creator of whollyhealed.com. Jessica started whollyhealed.com due to a lack of integrative care when it comes to healing eating disorders. In this conversation, we hear about how early traumas […]

Originally published on Metiza Magazine Although I’ve been in self-led recovery from bulimia since I quit fitness competitions last May, I still suffered from extreme body dysmorphia, lack of self confidence, and worst of all, binge eating. Lear more about retreats for women on my website MarysCupOfTea.com. After lots of self-discovery and soul-searching, I was […]

I’m sharing my story about why I quit bikini competitions to shine light on the dark side of the fitness industry. It breaks my heart that young girls are looking up to fitness models on Instagram without a single clue about how destructive that type of lifestyle can be for one’s physical and mental health. Lear more about retreats for women on my website MarysCupOfTea.com.