Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
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This week Mary Jelkovsky talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology and creator of whollyhealed.com. Jessica started whollyhealed.com due to a lack of integrative care when it comes to healing eating disorders. In this conversation, we hear about how early traumas can result in dysfunctional habits around food and body image. We also learn about ways to take a deeper look at our own traumas and how we can begin to heal from them. Mary and Jessica also take a deep dive into the topic of feminism and how it has helped Jessica empower herself on her own mission. So sit back, grab a cup of tea and enjoy this week’s episode!
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Mary Jelkovsky, a former bikini fitness model turned self love advocate speaks with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, body positivity, eating disorders, feminism, women’s health, and self-love.
Along the way, Mary shares her personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating her body before finally quitting dieting for good and finding true self-love.
So grab a cup of tea, slide in your headphones, and get ready to love yourself a little more each week!
Two ways to show yourself more love