In this episode, Mary shares tips for talking to your friends about ANYTHING they’re struggling with- including body-image issues, food struggles, or self-love in general. She shares practical and tactical communication tools that she uses in all her relationships to make the other person feel seen, heard, and understood. She also gives tips for being an empath and not absorbing other people’s energy.


Remember: you are not supposed to “fix” anyone because they were never broken. Your only job is to be there for them.

Get a list of Mary’s favorite books here: https://maryscupoftea.com/books/