In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people’s emotions and often try to help them at the expense of ourselves. Instead, Mary wants you to focus on stepping into a higher frequency of self-love so that you can help others without sacrificing yourself. Do this meditation anytime you’re feeling sad, overwhelmed, or when you need a self-love pick-me-up.

Mary also touches on anti-racism and the importance of fighting for human rights. This self-love meditation will help you fight for causes you believe in and help the communities in need from a place of unconditional love.