Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and now you can read the book The F*ck It Diet. If you struggle with your relationship with food, the Fuck It Diet is for you.

In this episode, Caroline and Mary talk about…

– What the Fuck It Diet is and how it’s different from intuitive eating
– Why rest is highly underrated and incredibly necessary for our healing
– The difference between food addiction and diet addiction
– The difference between overeating, emotional eating, and binge eating (it’s not what you think!!)
– Why eating should be easy and how you can do it too


Follow Caroline on Instagram: @thefuckitdiet

Get Caroline’s book: The F*ck It Diet: Eating Should Be Easy

Things mentioned: The Artist’s Way by Julia Cameron
Fat!So?  by Marilyn Wann


Lastly, if you haven’t already, make sure to pre-order your copy of Mary’s new book, The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself!

By pre-ordering The Gift of Self-Love, you’ll get FREE access to Mary’s next online self-love retreat. Just go to maryscupoftea.com/book for more info + the links to pre-order the book!