Perfectionism shows up in many areas of our lives, but especially when it comes to food and our bodies (i.e. trying to control what we eat and/or what we look like). In this solo episode Mary talks about ways to let go of control and perfectionism and embody surrender and flow instead.

In this episode you will learn…

– Where perfectionism really comes from, how it operates, and why it leaves us feeling bad

– 4 practical ways to practice letting go of control

– Self-talk to practice when you feel perfectionism creeping in Remember: anything you can’t control is teaching you how to let go.


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This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.