Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time, and instead, focus on creating MEANING in your life.
You will learn…
How hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life
Why searching for happiness is NOT good for body-image
Tips for creating more meaning in your everyday life
Remember: Happiness is fleeting. Meaning is fulfilling. Ditch the happiness treadmill and start creating more meaning in your everyday life.
Links/ Resources Mentioned:
Man’s Search for Meaning by Viktor Frankl: The Subtle Art of Not Giving a F*ck by Mark Manson:
Get Mary’s new book, The Gift of Self-Love: . This is a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
And if you’re looking for more book recommendations, check out some of my favorite books! I would not be the person I am today without the books I’ve read. These are self-help books every woman MUST read, and you can check them out at
Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
Two ways to show yourself more love: