Give yourself The Gift of Self-Love, a workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
Love, including self-love, is both a noun and a verb. In order to have self-love, we must continuously practice it through our actions. To celebrate our 100th episode anniversary of the Mary’s Cup of Tea Podcast, we compiled a list of ways to express self-love. These tips include acts of self-love that touch on all of the 5 love languages (words, time, touch, service, and gifts). I promise that these won’t be cheesy things like bubble baths and face masks because self-love goes much, much deeper than that.
I invite you to take note of the ones that call to you and find some time to practice them today. The ways you express self-love should feel simple, doable, and authentic to you. Practicing one small act of self-love every day will add up to create a big difference in how you see, think, and feel about yourself. Let’s get into 100 ways to express self-love…
Which of these ways to express self-love really resonated with you? I invite you to choose a few that you’d like to start doing every day and well, do them!
I hope you enjoyed these 100 ways to express self-love. If you practice at least some of these simple habits, I promise that they will help you love yourself. And remember that whether you do these acts of self-love or not, you are enough. It’s just a matter of believing it.
Thank you so much for your support on the Mary’s Cup of Tea Podcast and for helping us celebrate our 100th episode. This self-love podcast would not be where it is without our self-lovers.
Two ways to show yourself more love: