Mary’s Cup of Tea:

Pour a cup of tea, grab your headphones and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#70: Interviewing My Sister!

This is an episode that’s been a long time coming! Mary interviews her 13-year-old sister Ilana! In this heartfelt conversation, Mary and Ilana talk about… Ilana’s top 3 styling tips how they maintain such a close relationship despite their 10-year age gap how adults can support middle schoolers’ mental health their thoughts on Gen Zers […]



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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#69: Is Diet Culture a Cult? with Amanda Montell

I couldn’t wait to release this episode with Amanda Montell, a feminist sociolinguist, author of 2 books, and all-out empowering human! This educational episode explores the dynamics between feminism, cults, and the language we use. You will learn… the major warning signs of a cult (and why it’s so easy to fall into one) how […]



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#68: Overcome Negative Thoughts with This 2-Minute Meditation

In this 10-minute episode, Mary shares a mini meditation that will help you break any negative thought patterns. This evidence-based technique is especially helpful when it comes to bad body-image thoughts because it incorporates mindfulness, breathing and self-compassion. Try this 2-minute meditation and let us know how it worked for you by tagging @maryspodcast in […]



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#67: Advice for Finding Your Passion + Book Recommendations

Lately there’s been a lot of pressure on young people to find their “passion” which can be overwhelming, daunting, and discouraging to us. In this episode, Mary shares her unconventional advice for finding your passion by actually NOT focusing on passion… You will learn: what to focus on instead of “passion” (hint: it’s not what […]



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