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18 Quarantine Self Care Ideas That Are Easy & Inexpensive

Self-care is so important, especially during difficult times. We've been dealing with a lot from a global pandemic and quarantine to worldwide social unrest and injustice. So it's okay if you haven't been on top of your self-care game lately. But quarantine self-care...

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Anti-Racist Action Plan

I've been grappling with how to make sure that I am continuously supporting marginalized communities in my brand and business. My mission has always been to empower women, but if that doesn't include ALL women, then I'm not doing my job. I am very grateful to...

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7 Books About Self-Love and Confidence for Women

7 Books About Self-Love and Confidence for Women

I’m a reader. I always have been and likely always will be. For me, books aren’t just an escape from reality, but they’re also a huge part of my self-love and healing journey.I love books about self-love where someone simply shares their own journey. It helps me feel...

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How To Set Boundaries with Diet Culture

How To Set Boundaries with Diet Culture

Setting boundaries with diet culture is, in my opinion, the hardest part of this body acceptance and self-love journey. Even if you feel like you’ve made so much progress, so many people around us will still talk about dieting, weight loss, and discuss other people’s...

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How I Stopped Binge Eating (without professional help)

How I Stopped Binge Eating (without professional help)

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share what helped me stop binge eating.I’ve been...

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9 Tips to Boost Your Body Confidence!

9 Tips to Boost Your Body Confidence!

These 9 tips will help you not only boost your body confidence, but build your confidence in general.  Because the truth is, true confidence is not about feeling pretty. In fact, it’s not about looks at all. Confidence is about knowing that you’re worthy and capable...

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How to Feel SEXY and CONFIDENT in the Bedroom

How to Feel SEXY and CONFIDENT in the Bedroom

I can't even tell you how many times I've searched 'how to feel sexy and confident in the bedroom' because many of my body-image insecurities related to my sexuality. I was always trying to be sexy for guys, but not too sexy because I was afraid that girls would judge...

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7 Tips to Feel More Comfortable in Your Body

7 Tips to Feel More Comfortable in Your Body

I'm writing these 7 tips to feel comfortable in your body because there’s one thing that people miss when they give confidence advice and say “just love your body”... I mean if it was that easy, then we’d all be embracing our bodies at any size/shape/weight, not...

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How To Deal with Weight Gain in Recovery

How To Deal with Weight Gain in Recovery

I’m embarrassed to admit this, but my biggest fear used to be gaining weight. No, really, if you would’ve asked me 3 years ago what I was most scared of, I wouldn’t say sharks or losing a family member… I’d say “getting fat.” I always thought that being ‘thinner’ or...

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Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

Quick Links

Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

Interviewing My Boyfriend!!

The episode we've all been waiting for! The one where Mary interviews her boyfriend! Mary and her boyfriend talk about their relationship by answering some of YOUR questions! Here are the questions Mary and her boyfriend answer in this episode:   1. How have you grown...

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18 Quarantine Self Care Ideas That Are Easy & Inexpensive

Self-care is so important, especially during difficult times. We've been dealing with a lot from a global pandemic and quarantine to worldwide social unrest and injustice. So it's okay if you haven't been on top of your self-care game lately. But quarantine self-care...

read more

Tools for Self-Compassion with Dr. Kristin Neff

In this episode, Mary interviews the pioneer of self-compassion research: Dr. Kristin Neff. Although our society puts much focus on building self-esteem, Dr. Kristin explains why self-compassion is a much more useful and impactful place to focus on. From soothing...

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Introducing Mary’s Cup of Tea Podcast 2.0!

Introducing Mary’s Cup of Tea Podcast 2.0! We are relaunching the podcast which means it’ll be better than ever! We’ll be introducing more diverse guests, a fresh look and feel of the show, and our new Instagram account @maryspodcast. In this episode, Mary talks about...

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Tips for Bad Body-Image Days

No matter how long you've been on this self-love journey, bad body-image days happen to all of us. But it's how we deal with those tough days that make a huge difference in our overall confidence. In this episode, Mary shares her best tips for those negative...

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Why I’m Off Social Media

Mary is currently taking a break from Instagram and here's why. She shares all her thoughts and feelings about social media and when/how she is planning to come back. Mary has a few BIG projects coming up that she's been keeping a secret, and we can't wait to share...

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How To Stop Comparing Yourself To Others

The title says it all! In this episode Mary shares tips for overcoming comparison whether you're comparing yourself to someone on social media or someone you know in real life. It can be quite exhausting to constantly feel like you're not enough because you see other...

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Beauty Standards, Self-Talk, and Social Media

This episode is a turning of the tables where Mary was interviewed on the Rawring Twenties Podcast! This is a wide-ranging and relatable conversation that you don't want to miss! Be sure to check out the Rawring Twenties Podcast and their hosts Brenda...

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Self-Worth in Relationships

In this solo episode, Mary shares her personal journey of finding self-worth in her romantic relationships. As someone who has been in many tumultous, toxic relationships, Mary wants you to know that you are worthy of healthy, romantic love. She shares some tips that...

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