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18 Quarantine Self Care Ideas That Are Easy & Inexpensive

Self-care is so important, especially during difficult times. We've been dealing with a lot from a global pandemic and quarantine to worldwide social unrest and injustice. So it's okay if you haven't been on top of your self-care game lately. But quarantine self-care...

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Anti-Racist Action Plan

I've been grappling with how to make sure that I am continuously supporting marginalized communities in my brand and business. My mission has always been to empower women, but if that doesn't include ALL women, then I'm not doing my job. I am very grateful to Rachel...

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7 Books About Self-Love and Confidence for Women

7 Books About Self-Love and Confidence for Women

I’m a reader. I always have been and likely always will be. For me, books aren’t just an escape from reality, but they’re also a huge part of my self-love and healing journey. I love books about self-love where someone simply shares their own journey. It helps me feel...

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How To Set Boundaries with Diet Culture

How To Set Boundaries with Diet Culture

Setting boundaries with diet culture is, in my opinion, the hardest part of this body acceptance and self-love journey. Even if you feel like you’ve made so much progress, so many people around us will still talk about dieting, weight loss, and discuss other people’s...

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How I Stopped Binge Eating (without professional help)

How I Stopped Binge Eating (without professional help)

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share what helped me stop binge eating. I’ve...

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9 Tips to Boost Your Body Confidence!

9 Tips to Boost Your Body Confidence!

These 9 tips will help you not only boost your body confidence, but build your confidence in general.Because the truth is, true confidence is not about feeling pretty. In fact, it’s not about looks at all. Confidence is about knowing that you’re worthy and capable...

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How to Feel SEXY and CONFIDENT in the Bedroom

How to Feel SEXY and CONFIDENT in the Bedroom

I can't even tell you how many times I've searched 'how to feel sexy and confident in the bedroom' because many of my body-image insecurities related to my sexuality. I was always trying to be sexy for guys, but not too sexy because I was afraid that girls would judge...

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7 Tips to Feel More Comfortable in Your Body

7 Tips to Feel More Comfortable in Your Body

I'm writing these 7 tips to feel comfortable in your body because there’s one thing that people miss when they give confidence advice and say “just love yourself and love your body”... I mean if it was that easy, then we’d all be embracing our bodies at any...

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How To Deal with Weight Gain in Recovery

How To Deal with Weight Gain in Recovery

I’m embarrassed to admit this, but my biggest fear used to be gaining weight. No, really, if you would’ve asked me 3 years ago what I was most scared of, I wouldn’t say sharks or losing a family member… I’d say “getting fat.”I always thought that being ‘thinner’ or...

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Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

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Hi, I’m Mary and after recovering from an eating disorder and healing my body, mind, and spirit, I started my online platform Mary’s Cup of Tea, to inspire women to embrace their bodies and love themselves unconditionally. Now, I travel to beautiful places hosting my worldwide self-love retreats while sharing my heart with you through my writings, videos, and online courses.

Let’s Get Social!

#55: 10 Things My Eating Disorder Taught Me

In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder. You will learn... Mary's...

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#54: 5 Questions to Ask Yourself for More Self-Love

In this episode, Mary shares 5 questions to ask yourself for more self-love. These are questions that you can either journal about or simply ponder in your head. They are proven to help you create more peace, joy, and (self) love in your life. Here's a little sneak...

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#53: Money, Abundance, and Alignment with Melyssa Griffin

Today Mary is interviewing her business coach Melyssa Griffin! The past 6 months, Mary was in Melyssa’s business mastermind called the Aligned Abundance Mastermind which you can learn more about at alignedabundancemastermind.com. Melyssa Griffin is a former school...

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#52: The F*ck It Diet with Caroline Dooner

Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my...

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#51: I Wrote a Book!!!

The secret is finally out!! I wrote a book!! It's called The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Blue Star Press, 2021). Build confidence, boost your self-esteem, and overcome body image...

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#50: How To Let Go of Control & Perfectionism

Perfectionism shows up in many areas of our lives, but especially when it comes to food and our bodies (i.e. trying to control what we eat and/or what we look like). In this solo episode Mary talks about ways to let go of control and perfectionism and embody surrender...

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#49: Eating Disorder Recovery with Jessica Flint

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about: Perfectionism The importance of finding support during recovery...

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#48: How To Have a Healthy Relationship with Exercise

In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you: Find a way of moving your...

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#47: A Journal Exercise for Self Love

  In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set resolutions only to find ourselves back to where we started by February. Mary uses journaling and digging deep within yourself to create gentler,...

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#46: Dealing with Holiday Weight Gain

In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that's due to a decrease in activity levels or an increase in food- and...

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