Mary’s Cup of Tea:

Pour a cup of tea, grab your headphones and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#76: Confidence Comes From Clarity

In this episode, Mary explains how confidence comes from CLARITY and how you can gain more clarity in your life. You will learn… A trick to help you stop comparing yourself to others 3 questions to ask yourself to gain more clarity (and therefore, more confidence) How to figure out what you really, really want […]



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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#75: The Origins of Intuitive Eating with Elyse Resch

In this episode Mary interviews the co-author of the original Intuitive Eating book!! She is so beyond honored to be able to speak with Elyse about how Intuitive Eating (IE), the concept and book, came to be starting in the early 1990s. This episode is for anyone who’s (re)learning how to eat intuitively and wants […]



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#74: Afraid of Gaining Weight? Listen to this.

In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding: “Gaining weight is unhealthy, and losing weight will make you healthier.” “If I gain weight, then I won’t be attractive (and no one will like me and I’ll die alone).” “Gaining weight means you’ve ‘given up on yourself,’ ‘let yourself […]



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#73: Healing from Toxic Relationships, Embracing Sobriety, and Growing Up Asian-American with Kelly U

In this interview Mary is joined by her friend Kelly Uchima (@kellyu) to have a deep conversation about recovering from anorexia, addiction, binge eating, codependency, and toxic relationships. Kelly is also Asian American, so she shares the nuances of growing up with body-image struggles while being a person of color. You will learn… the warning […]



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