Mary’s Cup of Tea:

Pour a cup of tea, grab your headphones and prepare to love yourself!

Get a glimpse of Mary’s personal life while she chats up the experts on body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

subscribe on itunes

follow on spotify

Think real, raw conversations that we all need to hear. 

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#64: Do You Struggle to Make Decisions? Listen to this.

In this solo episode, I talk about making decisions from a more empowered place of self worth. You will learn… 8 steps for overcoming decision making fatigue How to set an intention to make quicker decisions (vs. faster) How to make quicker AND better decisions while learning to forgive yourself for the “bad” ones and […]



read more

pod categories




Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

browse self-love episodes  >

browse confidence episodes  >

browse body-image episodes  >

browse healing toolkit episodes  >

blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

browse BLOG POSTS  >

#63: Should You Be Doing Therapy, Coaching or Self-Healing?

In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. Many people, myself included, employ a combination of all 3 depending […]



read more

9 Tips to Feel More Comfortable in Your Body

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]

Articles, Body Image, Confidence, Self-Love


read more

How I Stopped Binge Eating (without professional help)

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share […]

Articles, Body Image


read more