Articles

If you’re anything like me, books have been a lifeline throughout your self-love journey. They’ve kept me company through heartbreak, identity shifts, risky career moves, and moments where I felt completely lost. That’s why I wanted to put together a list of my favorite self-love books for women. Books that have genuinely changed the way I see myself and the world.

Setting boundaries with diet culture is often the hardest part of this body acceptance and self-love journey. Even if you feel like you’ve made so much progress, so many people around us will still talk about dieting, weight loss, and discuss other people’s bodies. This is especially hard during the holidays because it comes from […]

I’m writing these 9 tips to feel comfortable in your body because everyone deserves to feel good in the skin they’re in. A lot of people will give advice and say “just love yourself and love your body”… But if it was that easy, then we’d all be embracing our bodies […]

I do not write this because I discourage seeking treatment to help you stop binge eating. I write this because sometimes professional help is not as accessible, available or affordable, so I want to retrace my steps and share […]