Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#172: The Missing Pieces of the Body-Image Puzzle with Lindsay Kite

Have you ever thought that you were happier when you were thinner/ prettier/ younger/ etc? In a culture that values thinness and beauty, it’s hard not to believe that your value lies in your appearance. We buy into arbitrary beauty ideals and false promises, killing ourselves to look a certain way. In this episode, we […]



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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#171: New Environment, New Mindset

Mary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal. You will learn… – 2 ways to get unstuck – how Mary healed her relationship with exercise – creative ways to shake up your environment Remember: you cannot heal in the same […]



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#170: Intentional Wedding Planning and Artful Gathering with Priya Parker

Self-love is relational. We NEED people in our lives and gathering is how we build and nurture community. Today Priya Parker is on the show to teach us about the art of gathering, specifically as it pertains to weddings. You will learn… – why weddings are important for a couple and their families – how […]



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#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.

If you believe you’re boring, you’re more likely to silence your voice, not share your story, not express your gifts. If you want to put yourself out there whether it’s while dating, at work, trying to start a new business, become a content creator, make new friends, etc, you have to STOP thinking that you’re […]



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