Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health

<p>The most wide-ranging conversation on this podcast! Activist and educator Blair Imani talks to us about topics spanning racism, religion, mental health, marriage, and so much more. </p><p>You will learn… </p><ul><li>how subtle racism can show up and what to do about it </li><li>why Blair chose to convert to Islam </li><li>how to feel your feelings AND […]



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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun

<p>Happy birthday to our host Mary Jelkovsky! In this solo episode, Mary shares 25 things she’s learning (key word!) about people, life, and self-love. </p><p>The best birthday gift is your listenership and being on this self-love journey together! </p><p>If you enjoyed this episode, please consider taking 60 seconds to rate the show on Spotify or […]



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#150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston

<p>WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. </p><p>You will learn… </p><ul><li>how disordered eating can be healed through spiritual stories […]



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#149: Letting Out Your Creative Power with Katie Dalebout

<p>If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. </p><p>You will learn about… </p><ul><li>how Katie’s orthorexia led her to create an extremely popular wellness podcast </li><li>the mindset (and fears) of a creative person </li><li>helpful tools and resources for writers and artists </li> </ul><p>Remember: creativity comes […]



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