Mary’s Cup of Tea:

Pour yourself a cup of tea, and get ready to love yourself!

The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.

the self-love podcast for women

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real, raw conversations that we all crave

"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."


"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."


"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."

Kayla Donnelly

Mary’s Cup of Tea podcast:


#156: Compassionate Self-Talk

<p>Mary is practicing compassionate self-talk- here’s how. </p><p>You will learn how to… </p><ul><li>be more conscious of the stories you’re telling yourself</li><li>separate your struggles from your identity</li><li>use word choice that’s more supportive and self-compassionate</li> </ul><p>Remember: your thoughts create your (internal) reality. </p><p>If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make […]



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Healing toolkit

What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.

Breakdown society’s damaging standards and learn to love the skin you're in.

Be unapologetically YOU. Embrace who you are and live life on your terms. 

All the tips and tricks for healing your heart and bringing a little love into your day.

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blog articles

Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.

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#155: Stop Self-Sabotaging with This Quick Tip

<p>Mary has been struggling with self-sabotage so she’s talking about it! Tune in to hear a quick way to stop self-sabotage in its tracks. </p><p>Remember: self-sabotage’s close cousin is perfectionism… </p><p>If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary&#39;s books two on self-love: </p><ul><li><em>The Gift […]



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#154: How to Manifest Opportunities in 3 Simple Steps

<p>A short episode about how manifestation can be used in a practical way, since a lot of rhetoric on manifesting and the Law of Attraction can be a bit tone deaf… Tune in for Mary’s 3 simple steps for manifesting opportunities into your life. </p><p>Remember: the Law of Attraction is essentially a cognitive bias! You […]



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#153: Eating Disorders Amongst Men with Bobby Kasmire

<p>Eating disorders amongst is not talked about enough so in this episode, Mary is joined by fellow content creator Bobby Kasmire who vulnerably shares about his struggles with disordered eating. </p><p>You will learn… </p><ul><li>what it’s like struggling with Ed as a guy </li><li>Bobby’s brilliant “2-week” rule which has helped him ease food anxiety </li><li>how our […]



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