Mary’s Cup of Tea:
Pour yourself a cup of tea, and get ready to love yourself!
The Mary's Cup of Tea Podcast is filled with honest and heartfelt conversations about body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and all things self-love.
the self-love podcast for women
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real, raw conversations that we all crave
"It’s like sitting with Mary in a cute little coffee shop and chatting about the deep stuff - relevant stuff, like body image issues."
jayciestoop
"I swear I want to save every single episode to listen to again later because they each have so much and such different value to them."
Mktaetsch
"Mary is an absolute light and has had such a positive impact on my life and on the way I view my body."
Kayla Donnelly
Mary’s Cup of Tea podcast:
THE LATEST ON
Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events. You will learn how to… navigate conflicting thoughts and feelings make decisions more confidently make peace with […]
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pod categories
Self-Love
Body-Image
Confidence
Healing toolkit
What is self-love? How do I find self-love? Learn where to begin and inspire others to do the same.
Breakdown society’s damaging standards and learn to love the skin you're in.
Be unapologetically YOU. Embrace who you are and live life on your terms.
All the tips and tricks for healing your heart and bringing a little love into your day.
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blog articles
Sharing all my raw thoughts in these posts to help you feel comfortable in your body because everyone deserves to feel good in the skin they’re in.
browse BLOG POSTS >
Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns. You will learn… what “thought work” is and how it can help your mindset how […]
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Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself. You will learn how to… Tap into a reliable source of personal insight Clear your mental chatter to understand what you really want […]
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May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood. In this episode, Cameron shares… – why she doesn’t share her kids names and faces online – what postpartum anxiety feels like – how […]
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the mary's cup of tea podcast
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