Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself.
You will learn how to…
- Tap into a reliable source of personal insight
- Clear your mental chatter to understand what you really want
- Access your heartfelt, soul-centered intuitive guidance
Remember: “To hear your heart, you need time, stillness, silence, play, and surrender.”
Make sure to get Mary’s books 2 on self-love:
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
Mentioned In This Episode… Ep. 150 with Dr. Anita Johnston: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359?i=1000597710471
Related
